A new version of “Meal in a Pan”

My hubs made up this meal and I added more veggies to make it Amy Approved 😍  Layer organic white rice, organic chicken thighs, veggies on top & bake 💚. It also makes for amazing leftovers 🙏🏼👏🏼


1-2 cups organic white rice

2 packages organic boneless chicken thighs

1 head broccoli 

1 zucchini

6-8 chopped mushrooms 

1 tomato 

Salt / pepper

Coconut aminos, teriyaki & garlic sauce 

Pour the rice into the bottom of your baking pan.  Lay the unthawed chicken thighs on top & season with salt & pepper.  Layer chopped broccoli, zucchini, mushrooms & tomato.  Season with the 3 above sauces, salt & pepper.  Add about 1 cup of water to pan and cover with tinfoil.  Bake for 45 ish minutes at 400 and then uncover & bake an additional 15 minutes.  It’s done once the chicken is cooked & veggies are soft. 👏🏼

Amy Approved = Creating Harmony Through Fitness and Whole Foods ✅

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