I invite you to take on my NO Halloween candy challenge!!! Leading up to Halloween there is candy everywhere you turn. When you have a mindset of “ZERO” it makes it super simple to pass by the candy dish because typically when you indulge in one you end up eating 3! My challenge is THROUGH …
I made this quinoa salad this past weekend for a friends birthday bbq and it was a hit!!! I doubled the below recipe. Enjoy!! Ingredients:2 cups cold cooked quinoa (buy sprouted if possible)2 cups fresh spinach leaves, chopped1 cup cucumber, chopped1 cup halved grape or cherry tomatoes1 large avocado pitted, peeled & chopped2 green onions, …
Here is workout to challenge you while I am healing!!! Walk / Run / Cycle / Elip 8-10 minDown Dog / Windmill x 10 / Hamstring Prep x 10 Db Squat w/ Shoulder Press / Calf Raise x 10Single DB Row x 10eaPower Push-up on bench, step or counter x 10DB Plie Squats x 10DB …
These meatballs have become a favorite in our household!! For my family I serve them over these gf egg noodles but you can also use zucchini noodles! Ingredients:1 pound bison1 pound organic Italian sausage 1/2 cup crunched corn flakes 2-3 teaspoons organic Italian seasoningHimalayan sea salt & pepper as desired Avocado or coconut oil1 tablespoon …
Our nectarines ripened like crazy this week (all at once!!) so I made not one but TWO crisps! I only used nectarines but you are welcome to use any fruit your family enjoys! Ingredients:Nectarines – as many as it takes to fill half of your pie pan2 tablespoons organic maple syrup2 cups ish sprouted gluten …
Homemade hummus is worth the effort and it freezes great! Most hummus you find in the stores contain the toxic oils and emulsifiers that are not needed. I challenge you to make your own in bulk, freeze portions and take a container out each week. Ingredients:1 1/2 cups organic dry chickpeas1/4 cup fresh lemon juice, …
This morning I rocked a 30 min bike (stationary) and 30 min circuit that I challenge you to do!! Bike10 min EASY – just “spin” and break a sweatSet timer for 20 min1 min “hard” / 30 sec “easy” / 30 sec “moderate” (repeat this for 20 min)DONE!! Quick movement prep (yoga flow – do …
Sore muscles – no problem!!! This is hands down the best CBD cream I have ever used. It’s high CBD content (500mg) mixed with menthol makes for an awesome sore muscle relief cream!!! I use it a few days per week and was shocked at how one application lasts all day! I love the product …
As we enter 2022 I wanted to take a moment to remind you of the “little daily habits” that make health and fitness a lifestyle, a smooth ride instead of a roller coaster. These are practices that I live by and wanted to share with you: 1. Start every day with 10oz filtered water & …
Ingredients:1 head cauliflower3-6 cloves fresh garlic1 avocado2-4 tablespoons olive oilSea saltJuice of 1 lemonOnion powder (optional)1/4 cup ish water (until desired creaminess) Preheat oven to 375, cover a baking pan with parchment paper and place your bite size pieces of cauliflower and garlic cloves onto your pan. Toss with avocado or olive oil & sea …
