Squash is super nutritious, warm, sweet, EASY, inexpensive & is IN season right now. Here are a few of my favorite recipes: Butternut Squash Butternut & bison or beef Same as above with brussels sprouts Meatball Veggie Soup Butternut Squash Soup (horrible photo but great soup!) Veggie Stirfry Roasted with grapeseed oil, salt & pepper …
1. Dairy 2. Wheat 3. Corn 4. Soy 5. Peanuts 6. Eggs 7. SUGAR So many people are walking around with leaky gut syndrome and have no clue. Symptoms are: joint pain, weight gain, sleep apnea, skin problems, sluggishness, fatigue & digestive problems just to name a few. Cutting out these 7 food ENTIRELY (110%) for …
We are re-modeling our kitchen at the moment…Ok well for a VERY long moment…at least 4 weeks….So I am KITCHENLESS! Crazy… So I am finding new ways to eat clean, prep & NOT eat out every night! Week one went well, but I have to admit it was challenging! So today (Sunday) I am prepping …
I am obsessed with Trader Joe’s raw almond butter and they have been out for a few weeks. So this event FINALLY motivated me to make my own. It seriously took only 3-5 minutes TOTAL in my Vitamix! And the best part is it comes out warm…YUM! For this size batch use: (I did not …
Ingredients: 1/2 cup organic sugar or coconut sugar 4 eggs, brought to room temperature 1/2 tsp vanilla extract 1/2 cup coconut oil, melted 3/4 cup coconut flour 1/4 tsp salt Topping: 2 tbsps organic or coconut sugar 2 tbsps ground cinnamon Preheat oven to 375. In a mixing bowl, beat the 1/2 cup sugar, eggs, …
MOVE IT Workout: Run 15 minutes EASY Jump Lunges x 20 Oblique Plank x 15 each side Push-ups x 15 (repeat 2 times) Run 5 minutes HARD Plie Jump Squats x 20 (touch hands to ground) Tricep Chair Dips x 15 Full Sit-ups x 20 (repeat 2 times) Run 5 minutes HARD High Knee’s x …
My favorite season of FALL is here and pumpkin recipes are a must! This is one of my favorites… Pumpkin Nut Butter Makes enough to fill 3-4 small mason jars 1 can organic canned pumpkin 1/2 cup raw almond butter (you can use peanut, cashew or sunflower) LOTS of cinnamon (you can also use pumpkin …
Ingredients: Purified Water Organic Coconut Flour Egg Whites Psyllium Organic Apple Cider Vinegar Baking Soda YEP that’s it!! No wheat / gluten or preservatives! And the best part is it only contains 40 calories per slice & has 5 g of fiber!!! It was a little bit expensive ($7.50 per loaf at New Frontiers), but …
Avocados are amazing things—they’re delicious on their own, but they also have a lot of healthy fats, dietary fibers, and vitamins, and despite their high caloric value, they’re remarkably easy to prepare. If you have an avocado that’s too firm to use for something else, or you’re just in the mood for something new and …
Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat Read More »
