Happy Thanksgiving – A Day of Gratitude!!
Be THANKFUL for everything that surrounds you today. Your family, good energy, CLEAN food, friends, laughs, the sunshine, running partners, love, football, fun & the quality of your day. So many people always want what they don’t have. Take a look around you and be THANKFUL for what you already have. Amy’s tip of the …
PUMPKIN Pancakes!!
PREP TIME: 10 minutes COOKING TIME: 20 minutes YIELD: Approximately 8 small pancakes or 2 servings. INGREDIENTS: 4 eggs, beaten 1/2 cup pumpkin puree (I used organic canned) 1-2 tbsps coconut flour 2 tbsps coconut oil, melted 1 tsp pure vanilla extract 2 tbsps honey (optional) 1/4 tsp baking soda 1 tsp pumpkin pie spice …
Busy Tuesday = Quick Clean Dinner
Up at 4:15am, ran my 6am circuit with 14 clients, trained 3 more hours at Kennedy then drove to SLO for my home client. I made it home around 12:30 for lunch & a quick nap 🙂 Then to my office to ship 20 orders for ShapeItUp. Soooooo by the time dinner rolled around I …
Thanksgiving Day Turkey Trot
Thanksgiving morning is a time to MOVE Your A**!!! Find a local Turkey Trot 5K, 10K or 8 miler to get your calorie burn started early so you can relax and enjoy the rest of your day! I found three different local Turkey Trots in my area: San Luis Turkey Trot – 8 mile run &/or …
Thanksgiving…Eating Clean…Recipes!!
Thanksgiving is a time for FAMILY, RELAXING, appreciating what you have TODAY, watching football, laughing, cooking & of course eating. You don’t have to make EVERY single dish full of calories so here are 4-5 great recipes I used last year and will use again this year. Cranberry Sauce – HOMEMADE – yes it has sugar …
Lose Weight & Shape Up BEFORE the Holidays…
Too many people tend to slack off on their workouts & clean eating this time of year. Do NOT be one of “them”. It is time to rev up your workouts, really watch your portions and feel / look your best this holiday season. PRE Holiday Circuit: Run 15 minutes EASY Jump Rope x 100 …
Homemade Energy Bars
On the go energy bars do not have to come out of a package. These are great for in between snacks or a breakfast on the go. INGREDIENTS: 1/2 cup slivered almonds 1/2 cup pecans 1/4 cup almond or sesame seed meal 1/4 cup unsweetened shredded coconut 1/4 cup almond butter 1/4 cup coconut …
Happy Halloween!!!
Spooky Peanut Butter Rice Krispy Treats By: Chocolate Covered Katie Peanut Butter Crispy Treat Ghosts (Makes 12-16 squares) Adapted from this recipe. 3 cups rice crispies (regular, gf, or brown) (90g) 2 tsp pure vanilla extract 1/2 tsp salt (I used salted pb, too) 1/2 cup plus 2 tbsp peanut butter (or another nut butter, …
EASY Crockpot Dinner
My favorite season of Fall is HERE…FINALLY! After a few weeks of 90 degree October days I thought it would never come. Super glad to see the leaves on the ground, the rain in sky & the cool feeling of Fall. Reminds me of my home in Alaska…EXCEPT there is no snow on our mountains …