This makes for an AWESOME side dish & great lunch leftovers. And the best part is that it is something NEW! Oh and that it has BACON in it 🙂 Everything is better with bacon! Ingredients: 1.5 pounds Brussels sprouts 3 tablespoons melted coconut oil or ghee Sea salt & pepper 4 slices of bacon, …
This avocado dip is the dressing recipe that I have posted before. I made this last night to go with our dinner and today at lunch I dipped my veggies in it!! I use this “dip/dressing” on my green salad, on top of my “Ben’s Famous Turkey Burgers“, as a dip for my veggies (I found this jicama already cut …
Are you sick of the same old breakfasts??? Time to switch it up! This is a recipe that you make the night before. I whipped this up in 3 minutes as Charly was having her bedtime snack. In a cereal bowl add: 1/4 cup chia seeds 1/4 cup gluten free oats 1 cup nut milk …
Warm-up 10 minutes (run, elliptical, bike, row, jump rope, power walk ETC) Pelvic Bridges 2 x 15 DOWN DOG Repeat 2-3 times Set timer for 1 minute intervals with a 20 second rest in between Push-up x 1 / Down Dog Jump Rope Pike Push-up x 1 / Jump Tuck x 1 Jump Lunges Plank w/ Side …
Acorn squash is super high in potassium, Vitamin A & fiber. It makes for an amazing side dish and is awesome leftover. Just cut in half, scrape out seeds & coat with coconut oil & sea salt. (one below has brown sugar at Mr Bens request). Bake for 40 minutes at 375. I eat them …
Coconut date rolls are SUPER EASY to make and are the perfect treat to satisfy your sweet tooth. My baking partner LOVES them. Ingredients: DATES & ORGANIC COCONUT (yep that’s it) Blend the dates on high for 20-30 seconds. Use spatula & scrape out into a bowl. Pour coconut flakes into separate bowl. Roll the …
I know I am a little bias as this is my daughter Charly at her gymnastics class, but the statement couldn’t be more true. So many studies have proved that exercise leads to better brain development & clearer thinking. Get your workouts IN!!! Amy Approved = Creating Harmony Through Fitness & Whole Foods… Follow us on Facebook! …
Tomorrow is Sept 1st. Email me 4 short term health & fitness goals that you are going to work towards this month! [email protected] Amy Approved = Creating Harmony Through Fitness & Whole Foods… Follow us on Facebook! Follow us on Instagram!
