Charly likes a snack each night before bed so last night I whipped this frozen treat up. If you let it blend long enough (about 5 minutes) it whips into creamy ice cream!!! She LOVED it!!! Ingredients: (serves 2) 1 frozen banana 4-5 pitted dates Dash or 4 of cinnamon Dash of coconut milk Put everything into your Vitamix …
Dinner time!!! In this photo everything is added to the crockpot but needs to simmer to merry the flavors together and cook the tomatoes. I had the crock on medium for 4 hours. Ingredients: 1lb ground turkey 1 red onion (mine was very large so I used 3/4) 7-8 cloves of garlic 4-6 organic carrots 1 …
Amy Approved Chili Dinner – Easy Crockpot Meal!! Read More »
Happy FIT Friday!! Easy lunch – canned wild salmon (buy in bulk at Costco) mixed with organic mustard, a dab of veganaise, Bubbies dill pickle & salt / pepper. Put on a rice cake & top with avocado. You can eat 2!!! Amy Approved = Creating Harmony Through Fitness & Whole Foods… Follow us on Facebook! Follow …
Warm-up with a 2 mile run or 15 minutes of alternative cardio DOWN DOG 3 sets of each “superset” (do 3 sets of each paired exercises) Single Legged Squats (holding a TRX or bar) x 10 each leg Push-up / Jump Tuck x 10 (one push-up followed by one jump tuck – jump feet …
Everyone needs to have 3 clean meals (one breakfast, lunch & dinner) that make them feel amazing and skinny!!! For my “go to” lunch this always works like a charm. Choose a meal that is easy to whip up and always have the items IN STOCK!!! Brace yourself for this combo… It may sound strange but …
I whipped these for my hubby to take with him when he golfs 18 holes. He typically takes some type of a granola bar, 1-2 bananas & water but I wanted to make him something HOMEMADE that he loves. So yesterday he put them to the test and LOVED them and so did the guys …
We are a bit late planting this year but in Cali it will still grow & thrive. For Mother’s Day I wanted to get things planted so today we took action!!! Strawberries in pots and in green house is tomatoes & 2 types of cucumbers Edible patio is our goal! So in boxes is lettuce & squash …
These noodles take minutes to make, are just like spaghetti noodles & are WAYYYY better for you!!!This sauce I whipped up in 20 minutes. I basically just opened my fridge and threw in what was available.This is my zucchini noodle maker. I bought it on Amazon. You can warm the noodles in a pan but …
I whipped this up super fast & served it over gluten free corn bread. Ok YES the corn bread was from a box but it was a treat and I used all “Amy Approved” ingredients/modifications. Here is the sauce recipe: 1lb ground turkey Spoonful of coconut oil 1 onion 3-4 garlic cloves 3-4 carrots (I …
Turkey, Veggies & Sprouted Lentils over GF Cornbread – makes for AMAZING leftovers!! Read More »
