When you don’t want a salad for lunch…
It’s not often that I want a salad for lunch. To be honest I only love a salad when someone else makes it for me (why is someone else’s always better??) so I sneak in veggies wherever I can! This is Charly and I’s favorite lunch – salmon mix that we spread onto corn …
EASY Side Dish!
I was invited to a girls Bunco party and brought this zucchini noodle salad as a side dish. It was a hit!!! It’s easy to make, CLEAN & GREEN ☘☘☘ Ingredients: 4 zucchini 1 small head cilantro English peas (1 pack of Trader Joes) 1 small head celery Garlic – minced Juice of 1 …
Enough Water? 💦💦💦
This week lets focus on the simple task of drinking enough WATER. You should consume half of your weight in ounces. So at 120lbs I need to drink 60 ounces per day. How many ounces does your body need? Get out your BPA FREE bottles (because they have a measurement on them) and achieve this …
Fermenting Veggies & Fruit! 🍀☘🍀☘🍀☘🍀☘🍀
Today my friend Alex taught me how to ferment my vegetables & fruit. It was SUPER easy, is AMAZING for your gut (the process makes its own probiotics), & hopefully will taste amazing! I buy a TON of Bubbies Sauerkraut and am going to ferment my own next. It will save me money which …
Nut-butter Brownies!!!
These babies are YUMMMY! A perfect treat for a rainy day (as long as you got your workout in!!!). For my family I buy a DF vanilla ice cream and serve it a’ la mode. The original recipe called for sunbutter but I was out so I used organic peanut butter instead. Nut-butter Brownies Serves: …
Rainy Day Workout 💪🏻💦
Rain or shine I expect you to get in your workout!!! This morning I ran 6 miles in the rain and came back to my garage gym for a quick circuit. NO EXCUSES! Warmup 5 min (bike, power walk, run, elip, jump rope, row etc) Pelvic Bridges 2 X 15 Down dog Repeat 3 …
Sloppy Joe’s!!
Your whole family will LOVE this recipe! I served my husband and daughter’s on a gluten free bun with their cabbage salad & broccoli as sides. For me I had a heaping serving of the cabbage salad, broccoli on the side & a large spoonful of the sloppy joe mixture. Ingredients: 1lb bison, organic turkey …
Paleo Wraps – Yahoooo!
These wraps are my new obsession!!!! I don’t ever get to eat wraps due to my gluten sensitivity so it’s like Christmas when I find something that is clean and that works for my gut! They do not break while eating, do not need to be refrigerated and have a coconut flavor which …