Do not stress over every calorie this holiday season. Challenge yourself to MOVE everyday, drink plenty of water (half of your body weight in ounces) & eat very clean meals so you have some wiggle room at your festive Christmas parties. *Cardio means rock what you CAN – run, jog, elliptical, bike, stair stepper, rower, jump …
My dear friend Erin and I have an annual tradition of making peanut butter balls dipped in chocolate. This year I found an Amy Approved recipe, added my own twist and they turned out amazing!!! Store them in the fridge or freezer. Ingredients: (I recommend doubling this recipe) 3/4 cup organic crunchy peanut butter (I …
I have my clients keep their meals very low glycemic at dinner so I wanted to post a chili recipe that skipped the beans. It turned out SO good and we didn’t miss them at all. I added extra veggies and the flavor is perfect! Ingredients: 1 lb organic turkey burger 1 onion Garlic 1 medium …
There is NO such thing as too many veggies in your chili!!! Read More »
Ingredients: 1 cup whole raw almonds (about 5 ounces) 1 cup whole raw cashews (about 5 ounces) 1 1/4 cup egg white protein powder (3 oz) – I found this at Trader Joe’s for $10 1/2 cup raw organic cocoa powder (2 oz) 30 pitted dried dates 1/2 teaspoon course sea salt 1. Line the …
A friend of mine introduced me to this fabulous almond milk and it’s a winner in my book!! It contains only two WHOLE FOOD ingredients, 5g of protein and NO fillers!!!! Most nut milks contain fillers we should not be consuming. I found a box of the above almond milk on Amazon. It isn’t cheap …
Here is another cauliflower rice dish you will love!!! Thanks to my client Rachel for sharing her recipe!!! Ingredients: Riced cauliflower – I probably used 1/3 of this bag (bought at Costco in frozen section) Juice of 3 limes Cilantro – I used Simple Organic dried cilantro Salt / pepper – as much as you …
At night I highly recommend you skip the carbs because it will send your blood sugar into a tailspin and you simply will not burn it off. Keep your meals to a minimal amount of protein (15g max for women and 20g for men), an ample amount of fat and as many green vegetables that you …
I know this recipe isn’t new to a lot of you but it was for me I bought my frozen riced cauliflower in a big bag from Costco so 1 bag made 3 meals!! These babies are even husband approved so I challenge you to try them!!Ingredients: 1lb riced cauliflower Garlic 1/2 can organic unsweetened …
I am headed to Alaska for a few weeks so I wanted to write a new workout for all of you to do! If you need a modification please let me know!!! Warm-up 5-10 min easy Supermans x 15 Down Dog / light stretching Push-up / Down Dog x 10 Sissy Squat / Lunge / …
How do you spend the first hour of your day? How you wake up each day and your morning routine (or lack there-of) dramatically effects the level of success in every area of your life. Focused, successful, productive mornings crate focused, successful, productive days – which inevitably creates a successful life. By simply changing how …
