Cauliflower Shrimp Fried Rice

shrimpfriedriceAt night I highly recommend you skip the carbs because it will send your blood sugar into a tailspin and you simply will not burn it off.  Keep your meals to a minimal amount of protein (15g max for women and 20g for men), an ample amount of fat and as many green vegetables that you desire.  Tonight I whipped up cauliflower (I bought it already riced at Costco in the frozen section) fried “rice” and topped it with fresh garden tomatoes and avocado.  It makes great leftovers and was a very satisfying meal!!

Ingredients:
16 oz ish frozen or fresh riced cauliflower
10-12 shrimp (I buy them frozen at Costco, de-stem them and then cook into dish)
Minced garlic
1/2-1 onion
1 zucchini
Organic frozen spinach
1 organic egg
Coconut aminos
Organic garlic salt
Avocado oil
Salt / pepper
**feel free to add any vegetables – these are what I had in my fridge

If shrimp is frozen put them into a bowl of warm water for about 10 minutes then de-stem them.  Sauté the garlic, onion & chopped zucchini in avocado oil until soft then add salt & pepper.  Toss in the shrimp and put a lid on your wok until the shrimp turns pink.  Add the frozen cauliflower,  spinach, garlic salt, coconut aminos and salt / pepper.  Continue to stir until everything is well mixed.  Crack the egg on top and stir in until it is “fried” up.  Put a lid on your wok and let everything “steam” on medium heat.  Once the liquid is evaporated (some will still be at bottom of pan) taste and add spices as needed.  Top with avocado, tomato or whatever you enjoy!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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