I have my clients keep their meals very low glycemic at dinner so I wanted to post a chili recipe that skipped the beans. It turned out SO good and we didn’t miss them at all. I added extra veggies and the flavor is perfect!
Ingredients:
1 lb organic turkey burger
1 onion
Garlic
1 medium zucchini
4-5 carrots
6-7 celery stalks
3 fresh organic corn on cobs or organic frozen corn
Organic frozen spinach (best price is at Trader Joe’s)
Organic tomato paste (Kirkland brand from Costco)
Organic chili powder (brand – Simply Organic)
Sea Salt / Pepper
Water
Sauté the chopped onion, garlic, carrots, celery, zucchini, corn (cut off cob) & frozen spinach. Add salt, pepper & chili powder. Once soft add to big pan and add water until it looks soup like. Add more salt, pepper & chili powder. Brown the thawed turkey burger and then add it to your pan. Put in the tomato paste & stir well. Simmer for an hour or so and taste to determine if you need more salt, pepper or chili powder. If you want more spice add a jalapeno or cayenne pepper.
This dish is AWESOME for leftovers. I often eat it cold over a green salad at lunch. I challenge you to try this! It makes my lunches VERY easy and CLEAN!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
Follow us on Facebook!
Follow us on Instagram!
