Too many people tend to slack off on their workouts & clean eating this time of year. Do NOT be one of “them”. It is time to rev up your workouts, really watch your portions and feel / look your best this holiday season.
PRE Holiday Circuit:
Run 15 minutes EASY
Jump Rope x 100 jumps
Push-ups x 10
Plie Jump Squats x 10 (touch hands to ground, butt LOW)
Plank w/ 20 Hip Drops
Tricep Push-ups x 10
High Knees x 10
Jump Lunges x 10
REPEAT 3 times!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
