Exercising in the Rain – yes or no??!! ☔️❤👍🏼🌧🎉

Does running / exercising in the rain make you sick? I often get this question and the answer is NO! From my years of running in Alaska and running collegiately at Eastern Oregon I ran in some crazy conditions. My high school running coaches taught me that you get sick IF you get cold. So the minute you finish your run / workout it’s important to strip off your wet clothes & put on dry warm ones. NO EXCUSES when it comes to winter training. Dress warm, get outside & RALLY! 🎉💪🏽🌧👍🏼❤️

#amyapproved #AKstyle #tough #amyapprovedfitness #strong #fit #lean #cleaneating #foodprep #running #garmin

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