This easy low calorie recipe only makes one batch so you are not up for hours baking. Let me know what you think! French Almond Macaroons Serves 12 Ingredients: ½ cup whole unsalted raw almonds 3 egg whites ¼ tsp cream of tartar ¾ cup organic sugar ¼ – ½ cup or so of coconut …
I added my vegan parmesan aka Braggs Nutrition Flakes to the top of my soup – YUM! (click on photo to buy the flakes online) Ingredients: 1 large Butternut Squash 1 medium Yellow Onion 1 Organic Chicken Breast or Tofu ½ Habanera or 1 jalapeño (only if you like spicy soup) 10-15 Mushrooms, chopped 2 …
You don’t want to ruin your guests appetites with heavy, fattening, filling appetizers, but it is nice to have a few munchies out when your guests arrive. Here are two great examples of light, crunchy yet not filling appetizers: Both appetizers are simple to make. Just …
This Cucumber Mint Salad can be made in under 10 minutes. We grew our mint in a little pot in our green house and it is already outgrowing the pot as it is a super easy herb to grow. Our dill wasn’t quite ready so we used dried. I baked wild Cod, put it on top …
My Grapefruit Bowl Grapefruit is a super-food that I cannot get enough of. Yes they are a bit on the bitter side but they have so many health benefits. I typically eat one every morning right after my glass of warm ACV water. I recently learned that you are not supposed to eat the same foods …
Bragg’s Unfiltered Organic Raw Apple Cider Vinegar = Amy’s favorite! Call me a creature of habit…But when I started using ACV about 3 or 4 years ago I felt such a difference in my digestion and overall well being. It helps with heart burn, indigestion, pH balancing your body, losing a little bit of weight, …
I made this asparagus salad last night and it is a keeper! Along with it I baked 2 pieces of cod w/ lemon & dill and homemade sweet potato fries. Asparagus with Lemon Dressing & Marcona Almonds Ingredients: 2 bunches asparagus 1/4 cup water 3 garlic cloves, minced 2 tbsps extra virgin olive oil 2 …
Oatmeal is an easy, cheap, quick and nutritious way to start your day. Here is an example of how fast food chains like McDonald’s are trying to make Americans think they are choosing the healthier choice…think again. From a marketing perspective they can do nothing wrong but from a nutritional perspective they can do almost …
I have been taking a high quality probiotic for the past 3 years and have never been healthier. I used to catch several colds per year working as a personal trainer but since I started taking a daily probiotic I literally NEVER get sick. A probiotic puts “good” bacteria in your system, improves your immune …
WOW what an exciting morning! One would have thought we won the lottery. 6 days after we adopted the chickens we got our first egg. YEAH! It is the simple things in life that make you the happiest 🙂 Official chicken names: Bosu (couldn’t help myself…fitness fanatic!) & Coco (compliments of my little sis)
