It’s not often that I want a salad for lunch. To be honest I only love a salad when someone else makes it for me (why is someone else’s always better??) so I sneak in veggies wherever I can! This is Charly and I’s favorite lunch – salmon mix that we spread onto corn …
I was invited to a girls Bunco party and brought this zucchini noodle salad as a side dish. It was a hit!!! It’s easy to make, CLEAN & GREEN ☘☘☘ Ingredients: 4 zucchini 1 small head cilantro English peas (1 pack of Trader Joes) 1 small head celery Garlic – minced Juice of 1 …
This week lets focus on the simple task of drinking enough WATER. You should consume half of your weight in ounces. So at 120lbs I need to drink 60 ounces per day. How many ounces does your body need? Get out your BPA FREE bottles (because they have a measurement on them) and achieve this …
Today my friend Alex taught me how to ferment my vegetables & fruit. It was SUPER easy, is AMAZING for your gut (the process makes its own probiotics), & hopefully will taste amazing! I buy a TON of Bubbies Sauerkraut and am going to ferment my own next. It will save me money which …
These babies are YUMMMY! A perfect treat for a rainy day (as long as you got your workout in!!!). For my family I buy a DF vanilla ice cream and serve it a’ la mode. The original recipe called for sunbutter but I was out so I used organic peanut butter instead. Nut-butter Brownies Serves: …
Your whole family will LOVE this recipe! I served my husband and daughter’s on a gluten free bun with their cabbage salad & broccoli as sides. For me I had a heaping serving of the cabbage salad, broccoli on the side & a large spoonful of the sloppy joe mixture. Ingredients: 1lb bison, organic turkey …
These wraps are my new obsession!!!! I don’t ever get to eat wraps due to my gluten sensitivity so it’s like Christmas when I find something that is clean and that works for my gut! They do not break while eating, do not need to be refrigerated and have a coconut flavor which …
Salmon Cakes!!!! These babies are AMAZING!!!! I ate them with a cucumber, tomato, onion salad & steamed broccoli. AWESOME CLEAN dinner!!! Ingredients: Leftover salmon 1/2 onion grated 1 egg Dash of coconut garlic sauce Dash of coconut aminos Salt & pepper Organic coconut oil (to fry) Take your leftover salmon & add all of …
Lighter than pudding made with coconut milk, this is still dairy free. It’s naturally sweetened by not only the honey, but the dates and apple as well. Chia gels without eggs, and it also makes this a no-cook pudding. We topped it with coconut whipped cream. Enjoy this rich chocolate recipe any time! 1 cup chia …
I found this Amy Approved protein powder and really like it! One scoop contains 20 grams of protein. It’s plant based, tastes amazing and it’s good to switch things up. I heard that Costco is currently carrying it but also our local CA Fresh has it. Morning Smoothie: 1 scoop protein powder 1 cup frozen …
