Amy Approved Recipes

I have fallen in love with these yummy granola bars as they give me energy, don’t have added sugar, freeze great & last a long time!  I cut them into small chunks, put them in two glass containers.  One for the fridge and one for the freezer.  They are a perfect addition to a meal …

My New Fav Granola Bars  Read More »

MAKE ONE!!! This was me Friday afternoon so I opened my fridge & used what ingredients I had in stock that sounded good.  It was a hit and made for great leftovers. 👍🏼 Ingredients: Brown rice pasta  1 can organic black olives  1 chopped cucumber  1 carrot chopped or shredded A few pine nuts  Dressing: …

When you are craving a pasta salad 🙏🏼💚 Read More »

While in a small boutique in Alaska I found this genius jar adaptor that allows you to separate your dressing from your salad and take it to go.  When you are ready to eat you just pour the dressing in, put on the lid & shake your jar.  GENIUS!  I have to admit that some …

Salad in a Jar – GENIUS idea! 💚 Read More »

I made these for my sister in Alaska (she has a ton of food sensitivities & can’t eat much…) and fell in love with them. Ingredients: 2 bananas, mashed 1/4 cup coconut oil, melted or soft 1/4 cup raw unfiltered honey 1 cup GF oats 2/3 cup brown rice flour Cinnamon Sea salt Dash of …

Banana Cookies – Easy & Amazing!  Read More »

Carrot, orange, apple, pear, cucumber juice in Popsicle molds ready for the freezer 👏🏼 A treat YOU CAN have!!! I challenge you to try this! #amyapproved #popsicles #treat #notjustforkids #cleaneating Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

This Amy Approved whip cream is ready in less than 5 minutes.  I chopped up 1 strawberry per bowl & topped it with my new favorite whip!!!! Ingredients: 1 can full fat organic coconut milk Cinnamon Organic maple syrup or raw honey (sweeten to your liking) Put a can of coconut milk UPSIDE DOWN in …

Dessert – YES PLEASE 🍓🍓 Read More »

2 tablespoons make a perfect Amy Approved snack!!!! They are also awesome sprinkled onto your salads. You can find these sprouted nuts at Ca Fresh or Iherb.com 💛💛💛💛💛💛 Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

Coconut Chia Yogurt!    This CREAMY yummy dish is made in minutes the night before & stored in the fridge.  Breakfast is READY when you wake up or finish your morning workout! Ingredients: 1 can organic full fat coconut milk Organic chia seeds (1/4 cup for every 1 cup of coconut milk) Organic cinnamon Organic …

Super Easy Breakfast or Snack Idea!  Read More »

   I have a busy afternoon so after lunch I quickly prepped dinner. Chicken thighs (salt, pepper, garlic & organic teriyaki sauce), roasted sweet potatoes & carrots (will add avocado oil & salt before baking) & steamed broccoli are all in the fridge ready to go!  Amy Approved = Creating Harmony Through Fitness & Whole …

Prep is Key! Read More »

   Reminder to prep a bag of veggies for CLEAN snacks for your busy Monday. This took me 3 minutes & I’m prepared to rush out the door tomorrow morning. Prep is KEY! Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚