I have snack duty tomorrow at Charly’s preschool so I whipped these up. They taste so amazing, have no added sweeteners and the 8 eggs make them very high protein!!! We sprinkled them with sprouted salted sunflower seeds and DF chocolate chips but you can skip the chocolate if you don’t want any added sugar. …
Someone is SOOOO excited for the Easter bunny to come!!! Eggs are painted and she is READY!! Today we decided to whip up some Easter treats that won’t put you or your family into sugar overload. WARNING – they taste like the Girl Scout samoa cookies – YUMMMMMMY!!!!!!! Ingredients: 1/3 cup honey 1 1/2 tbsp …
This pasta sauce over zucchini noodles is the perfect LOW CARB comfort food!!! My husband LOVES it and it makes for great leftovers. Ingredients: 1 lb bison (Costco) 1 onion Garlic (as much as you want) 5 ish small zucchini’s 2-3 large mushrooms 10 ish black organic olives 1-2 tsp basil (fresh or organic dried) …
Who has ever had a weekend or a few days in a row where they over indulged, drank an extra glass of wine, ate more sugar than normal and woke feeling that food hangover??!! The solution to a LIFESTYLE of maintaining a healthy weight is CONSISTANCY. One tool I often use is I have a …
My favorite Paleon wraps have been revamped and I am loving these new ones!!! I do not love eggs for breakfast but lately my body is needing something different so I came up with an egg veggie burrito that I really like. Ingredients: 2 organic eggs 2 mushrooms 1/4 cup ish frozen spinach (fresh …
I make homemade sourdough bread a few times a week for my family. I soak the wheat & do a second rise so it is gluten degraded & tolerated by my toddler who is GF 👍🏼. NO preservatives & it contains live enzymes which are great for your gut!!! Thank you @piratecreech for the amazing starter …
On Tuesday’s I have to have my dinner prepped so when I walk in the door it’s either ready or I can throw it into the oven. This quick prep took me 5 minutes. This morning I took out two packages of organic chicken thighs. For the prep I took a cake pan & poured …
Call me lazy but this bagged salad has become a staple in my house. It’s fresh, chopped, GREEN & is NOT boring!!! I typically always have a big salad chopped up & ready to go in my fridge but lately this has taken it’s place. I buy two bags at a time from either Costco or …
I have had a lot of clients ask for more crock pot recipes so I thought I would do a quick post on my favorites. Crock pot meals are KEY for busy evenings and make clean eating possible. Staples for us are homemade turkey or bison veggie chili, tri-tip, whole roasted chicken, homemade bone broth …
I used our favorite turkey burger recipe and made a batch of meatballs for dinner tonight. They were very moist, the perfect size (I ate 3!) & are stored away in fridge for clean lunches!!! I paired them with a Napa cabbage salad (made a huge one so I have leftovers) with vinegar & homemade …
