Meatballs = Clean Protein & AMAZING Leftovers!!


I used our favorite turkey burger recipe and made a batch of meatballs for dinner tonight.  They were very moist, the perfect size (I ate 3!) & are stored away in fridge for clean lunches!!!  I paired them with a Napa cabbage salad (made a huge one so I have leftovers) with vinegar & homemade sweet potato fries (Charly’s fav!).  I also served sauerkraut on the side because I aim to get fermented foods into my body once a day.

HERE is the recipe I used for the meatballs.  It’s key to grate the onion & apple into the meat mixture.

1lb organic turkey burger
1 egg
1-2 small apples grated
1/2 onion grated
3 or so garlic cloves grated (I used minced)
Handful or so of gluten free oats
Coconut aminos
Salt / pepper

Mix the ingredients in a large bowl.  Use a large scoop & make small balls in a cake pan.  Add about 1/4 inch of water, cover with tin foil & bake at 400 deg for about 1 hour.  The last ten minutes or so take off the tinfoil to brown.

Eating clean is NOT hard!!  It takes a bit of prep but when you make large portions it ensures your lunches are clean, balanced & EASY!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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