Amy’s “Get Lean” Meal = Turkey Lettuce Wraps
This is the PERFECT dinner when you are not starving, skipped your workout for the day or is your scheduled day off, want to feel leaner tomorrow and/or you just want to eat clean & Amy Approved 🙂 NOW if you ran 10 miles and did an Amy circuit you will feel like this is …
11 year old Miranda is taking control of her health & helping her family along the way…
Maddi (sister), Jo (auntie), Miranda & Stephanie (mom) after their Sunday run 11 year old Miranda was on the brink of type 2 diabetes when she decided to take control of her health, life & future and CHANGE! I saw her this past weekend and I asked her to write me a paragraph on what …
11 year old Miranda is taking control of her health & helping her family along the way… Read More »
Chicken Noodle Garden Stir-fry
Ingredients 2 organic chicken breasts 2 tbsps organic coconut oil 1/2 large onion 1 head broccoli 1 carrot 6-8 mushrooms Big handful kale 1 pkg Miracle Noodles 1 egg Handful raw cashews 1/2 avocado Nutritional flakes Coconut aminos (or braggs aminos) Salt / pepper Onion powder & any spices you enjoy! Chop up your chicken …
Trainer Advice…
A few words of advice from Amy: *Your dinner should consist of a protein, (fish, chicken, lean beef, lean pork, bison etc..) as many veggies as you would like & a fat source (avocado, coconut oil, olive oil etc..) ONLY. SKIP the grains, breads, white potatoes, tortillas, rice etc… *ZERO night eating. Once the dinner …
5 “Health” Foods You Shouldn’t Eat
By Chris Mohr There are over 50,000 foods in any given grocery store. And the food industry spends billions each year marketing to you (and your kids). But unfortunately many of these so called “health” foods are nothing of the sort and can actually hurt you and your goals. Let’s cover 5 of them so …
25 Powerful Reasons to Eat Bananas
You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a …