Warm-up 10 min Down-dog Jump Rope x 100 Wide Push-ups x 5 Pike push-ups x 5 Tricep Push-ups x 5 Mtn Climbers x 20 Burpee’s w/ Tuck Jump x 5 Scissor Kicks / Abs x 30 Repeat 2-3 times (rest 1 min btwn sets) Amy Approved = Creating Harmony Through Fitness & Whole Foods ShapeItUp.com …
We had an awesome Easter weekend! Charly had her first Easter egg hunt then Sunday we went to Hamilton’s for a very fun Easter dinner. In the midst of our a Easter weekend Ben picked a bunch of goodies from our garden, juiced for us & I made a cabbage salad (cabbage & broccoli from …
We have made these for numerous guests and everyone wants the recipe so here it is! Turkey burgers are a great lean protein to add to any meal. Ingredients 1 lb turkey burger 1 egg 1-2 small apples grated 1/2 onion grated 3 or so garlic cloves grated Coconut aminos Salt / pepper Coconut oil …
This dressing was a HIT! We not only used it on our salad but also topped our bunless turkey burgers with it. It’s a new staple in our house for sure! It takes just a few minutes to prepare & will last in the fridge for 4-5 days. Ingredients 2 avocados 2 cloves garlic 2 …
YEP it’s possible. Two weeks ago Ben decided it was time to “lose the baby weight” :). He completely cut out wheat, dairy, white potatoes & added in a few workouts. He kept saying “I don’t think I’ve lost any weight but wow I feel so much better”. So today I made him weigh & …
LOVE this quote by Zig Ziglar!!! To live a healthy & fit life it takes small disciplines applied daily. Look around and you will find the fit people around you do the little things it takes to live a fit & healthy life. Small disciples applied daily will spill over into your career & personal …
I have had a ton of people ask me which protein powder I recommend. My typical answer is “none – use whole foods like kale & nuts instead”. However since giving birth & breast feeding my energy has been zapped. My Natural Path Dr Marquis recommended this Clearvite SF by Apex Energetics and I am …
