The other night I was watching 60 Minutes & they were doing a special on how the intake of sugar CAUSES cancer!!!! SCARY! They went on to say that when you eat or drink sugar it immediately increases your insulin & feeds the tumor / cancer cells causing them to grow. It also talked about …
INGREDIENTS: 1 banana 2 eggs 1/4 cup organic peanut butter or raw almond butter 1/2 tsp aluminum free baking powder Cinnamon Coconut Oil Mash the banana, add eggs, nut butter, baking powder & cinnamon. Whisk until well mixed. Put the coconut oil on the pancake pan & heat until pretty warm. Pour pancake size batter …
Kid Tested…Amy Approved – Grain Free Banana Pancakes!! Read More »
Here is a quick, intense circuit that will get you burning fat on this summer Friday! Warm-up: 15 min run 10 air squats 10 wide push-ups DOWN DOG 1 minute intervals – Do as many reps as you can do in 1 minute Plie Jump Squats (touch hands to ground, feet wide, toes out, jump …
I tried these noodles and am soo impressed!! They are called Miracle Noodles and are made from the root of a plant called the Konnyaku Imo. They have zero calories and only contain a healthy soluble fiber known as Glucomannan. Substitute your fat causing pasta for these and you won’t look back!! I bought them HERE on …
Calorie Free Noodles?? With Lobster & Portabella Read More »
One of my idol’s, Dr Mark Hyman, was recently a guest on “Live with Kelly”. He talked about which whole foods stabilize your blood sugar, keep your weight down and help to lean you down. Here were the highlights: Get rid of Metabolism blockers: Don’t drink your calories (no juice, soda or alcohol) UNJUNK your diet …
Makes approximately 10 (3″) fritters Cooking time: 20 minutes Ingredients 2 cups shredded zucchini 3 eggs 1 Tbs coconut flour 1 tsp sea salt 1/4 tsp freshly ground black pepper Coconut oil Instructions 1. Shred zucchini & set aside. 2. In a large bowl, beat eggs together. 3. Sift coconut flour into eggs & beat …
Grain Free Zucchini Bread Ingredients (makes 3 mini loaves) 3/4 cup almond flour 3/4 cup coconut flour (OR you can use 1.5 cups almond flour) 2 teaspoons cinnamon 1 teaspoon Bob’s Red Mill aluminum free baking soda 1/2 teaspoon salt 1/2 teaspoon nutmeg 3 eggs, beaten 1/4 cup honey 1 ripe banana 1 cup shredded, unpeeled zucchini …
Warm-up 10 min jog High Knee’s x 6 / Jump Lunges x 6 (repeat 3 times) Push-up / Jump Knees to Armpit x 12 (go to both sides & to plank in btwn) (Repeat 2-3 times) SPRINT 2 minutes Mtn Climbers x 20 Side Oblique Planks x 15 (each side) (Repeat 2-3 times) SPRINT 2 minutes …
If you follow my blog you know that I took a 30 day juice challenge (to juice 30-40 ounces per day for 30 days straight) back in February and haven’t looked back. I felt such a difference in my energy, digestion & overall health I decided it is a lifestyle for me. So as you can …
