It’s that time of year to RAMP UP your fitness!!! Do NOT wait until January 2nd to begin… Holiday party’s, craziness, busy busy schedules can leave you feeling plump, heavy & bloated sooooooo here is a circuit that you can do anywhere!!! Warm-up 10 minutes (power walk, jog, jump rope, air squats, elliptical, row …
The holiday season is HERE! Let the craziness begin. I LOVE LOVE LOVE this time of year. It’s crazy, fun, festive, busy, full of love & family time. It’s easy to get caught up in the craziness of it all so remember to SLOW DOWN and be GRATEFUL for everything that surrounds you TODAY. It’s easy to always want “more”, …
This is our new favorite way to cook a pork roast. It’s simple, clean & super yummy!!! 1 pork roast (I buy mine at Costco) 10 garlic cloves 1 large onion Organic garlic salt Water Coconut oil Unthaw your pork first thing in morning. At noon take your pork out of pkg & rinse. Set …
We are invited to dinner at a friends house and was asked to bring dessert. I chose this apple crisp and vanilla coconut ice cream. This gluten free crisp is a perfect light, sweet end to a meal!! Ready for the oven!!! All DONE!!!! What You’ll Need: For the filling: 6 medium Granny Smith apples, peeled, …
1 3/4 cup pumpkin puree 1/2 cup pure maple syrup (such as grade “B”) 1 tablespoon pumpkin pie spice 4 egg whites 1 teaspoon cream of tartar Preheat oven to 350 degrees. Combine pumpkin, syrup, and spice in a large mixing bowl. Whip egg whites and cream of tartar to stiff peaks. Gently fold egg …
Turkey Trot at the BEACH – how lucky are we???!!! Plan to start your Thanksgiving morning off right when a local Turkey Trot!!! There is typically a 1-3 mile walk, 5k and/or 10k run. Something for everyone! It gets everyone together, starts your day with BURNING calories instead of consuming them and typically benefits hungry …
Deepening Your Yoga Practice with certified Yoga instructor Niccola Join Niccola for a 4 week yoga workshop Tuesdays 12-1 pm Begins Oct 7th ONLY $79 Kennedy Club Fitness – AG Register at the front desk or call Niccola at 773-592-0627 NiccolaYoga.com Meditate, Breathe, Learn, Grow, Expand, Understand, Share, Relax… Amy Approved = Creating Harmony Through Fitness …
Balance out your fitness with this Yoga workshop!! Read More »
