Warm-up: 5-10 min easy cardio
Toe Taps (standing, opposite hand to foot) x 20
Pelvic Bridge Marches x 20
DOWN DOG
CHALLENGE – in between each round SPRINT for 60 seconds. You can do this via running, rowing, cycling, jump roping or even elliptical.
**You can add weights to the squats & lunges. You can also vary the “crunches” w/ plank hip drops or scissor kicks. Be creative & ROCK the circuit!!!
Yoga – 5 min
DONE!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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