This photo says it all!!! MOVE daily!!!! Even if you are taking a day off from exercise go outside and do some light yard word, a quick power walk or some yoga. You WILL have more energy afterwards!
Run / Elip / Bike 10-15 min
DOWN DOG
Repeat 2-3 rounds:
Jump Rope x 100
Jump Lunges w/ Oblique Twist x 20 (twist into front leg)
Pike Push-ups x 10
Oblique Side Planks x 15 each side
Wide Push-ups x 10
Walking Lunges w/ Butt Kick x 20
Tricep Push-ups x 10
REPEAT 2-3 times
Down Dog
Run / Elip / Bike 30 minutes w/ 3 x 30 seconds “hard” w/ 1 min rest in between
DONE!!
AmyApproved = Creating Harmony Through Fitness & Whole Foods!!
Follow Amy Approved on Facebook!!
Check out Amy’s online fitness superstore ShapeItUp.com!!
