When you don’t have time for exercise fit in a 5 minute mini-circuit right before you jump in the shower.
Jumping Jacks x 30
Jump Lunges x 20
Pike Push-ups x 15
Forearms Forearms Hands Hands 1 min
Repeat 2-3 times
DOWN DOG
Jump in the shower!
This 5 minute mini-circuit will get your metabolism jump started, your blood flowing & your body centered for your crazy holiday.
Give it a shot & let me know how it goes!
XoXoXo
