My client Julie sent me this recipe and I’m excited to share it with you! It is very similar to my cashew ranch dressing and has that same rich creamy texture! Ingredients:1 1/2 cup raw cashews, soaked 3/4 cup water2 tablespoons fresh lemon juice2 teaspoons apple cider vinegar1/2 teaspoon fine sea salt Directions:1. Place the …
This dish was AMAZING!! Being sick has left my appetite very low so when I felt “starving” I knew I needed more than a salad. I had everything in my house and quickly whipped this up with no recipe, so please feel free to modify and add in your own touch!! The noodles from Trader …
This is the 3rd or 4th time I have made this so I thought I would share my recipe. I am sure you can make this quicker in your instant pot but I have always used my crock-pot. I soak the dry green peas the night before so they are easier to digest and it …
This waffle cone maker is just like the ice cream shop!!! One batch whips up 6 cones and is a hit with kids and adults!! You can find the machine on amazon but make sure to also buy the cone holder as they need to be upright and in a cone shape for a few …
I received an Instapot for Christmas and am just starting to understand how to use it 🙂 Tonight I made curry chicken and I have to say it was easy and really delicious! Ingredients:2-3 organic chicken breasts1 can organic coconut milk2 tablespoons curry powder1 tsp ground or fresh gingerSalt / pepper Put the coconut milk, …
If you like traditional rice crispy squares I challenge you to try this “cleaner” version. This treat was a winner in my house!!! I found the above sprouted cereal at California Fresh. I used organic peanut butter but you can also use raw almond, cashew or sun butter. Let me know what you think!! Ingredients: 1/2 …
My dear friend Erin and I have an annual tradition of making peanut butter balls dipped in chocolate. This year I found an Amy Approved recipe, added my own twist and they turned out amazing!!! Store them in the fridge or freezer. Ingredients: (I recommend doubling this recipe) 3/4 cup organic crunchy peanut butter (I …
I have my clients keep their meals very low glycemic at dinner so I wanted to post a chili recipe that skipped the beans.  It turned out SO good and we didn’t miss them at all. I added extra veggies and the flavor is perfect! Ingredients: 1 lb organic turkey burger 1 onion Garlic 1 medium …
There is NO such thing as too many veggies in your chili!!! Read More »
Ingredients: 1 cup whole raw almonds (about 5 ounces) 1 cup whole raw cashews (about 5 ounces) 1 1/4 cup egg white protein powder (3 oz) – I found this at Trader Joe’s for $10 1/2 cup raw organic cocoa powder (2 oz) 30 pitted dried dates 1/2 teaspoon course sea salt 1. Line the …
A friend of mine introduced me to this fabulous almond milk and it’s a winner in my book!! It contains only two WHOLE FOOD ingredients, 5g of protein and NO fillers!!!! Most nut milks contain fillers we should not be consuming. I found a box of the above almond milk on Amazon. It isn’t cheap …
