Here is another cauliflower rice dish you will love!!! Thanks to my client Rachel for sharing her recipe!!! Ingredients: Riced cauliflower – I probably used 1/3 of this bag (bought at Costco in frozen section) Juice of 3 limes Cilantro – I used Simple Organic dried cilantro Salt / pepper – as much as you …
At night I highly recommend you skip the carbs because it will send your blood sugar into a tailspin and you simply will not burn it off. Keep your meals to a minimal amount of protein (15g max for women and 20g for men), an ample amount of fat and as many green vegetables that you …
I know this recipe isn’t new to a lot of you but it was for me I bought my frozen riced cauliflower in a big bag from Costco so 1 bag made 3 meals!! These babies are even husband approved so I challenge you to try them!!Ingredients: 1lb riced cauliflower Garlic 1/2 can organic unsweetened …
Spaghetti sauce out of a jar is filled with sugar and most of the time preservatives. I have always made my own and you would never know the difference. The only can I opened was organic tomato paste which I buy in bulk at Costco. This brand contains no citric acid which is hard to find. When …
WAIT FOR IT…. an Amy Approved salad dressing you can buy!!!! GOOOOO Trader Joe’s!!! I have only tried the green goddess flavor but I REALLY like it!!! These can be staples in your fridge. ENJOY!!! Amy Approved = Creating Harmony Through Fitness & Whole Foods… Follow us on Facebook! Follow us on Instagram!
I recently had a client ask me to make a list of clean dinners that you can pick up and bring home on nights you are not prepared. Here it goes: 1. Jaffa – chicken skewer, cucumber salad, roasted veggies 2. Cali Fresh – Salad bar & grab an organic rotisserie chicken to top it …
I was pleasantly surprised to LOVE these carrot noodles. When stir-fried they were not crunchy and stayed together like a real noodle would. When I used them I literally dumped the frozen “noodles” onto my cooked chicken and sautéed them right in. I bought them at Trader Joe’s in the frozen section and highly recommend you …
This VERY creamy cashew ice cream will be a staple in your house as it’s the perfect sweet treat!! The raw cashews are soaked overnight so when you blend them they make the creamiest, amazing texture. My sweet client Lettie gave me this recipe but I added raw cacao powder to the above batch to give …
This is a staple in my house. Ben tops most of his food with it and I love it on my salads! It will last in the fridge for 2-3 weeks as the lemon, ACV and salt all help preserve it. Ingredients:1 ish cup filtered water2 cups raw cashews, soaked overnightJuice of 1 lemon2 tablespoons raw …
These are staples you will find in my house at all times. I have discovered that whipping them up quickly when they are out is easier than taking 2-3 hours on a weekend day. HOWEVER…with that being said, if you don’t have time during the week, make it happen over the weekend!!! FOOD PREP makes eating …
