Vegetables: Thanks to Balanced Bites for this great list! Item CHO g per 100g serving Fiber g per 100g serving CHO g per 1cup serving Portion Size Notes Other Notable Nutrients cassava 38 2 78 1c= 206g Vitamin C, Thiamin, Folate, Potassium, Manganese taro root 35 5 46 1c= 132g Vitamin B6, Vitamin E, potassium, …
Acne is an inflammatory bacterial condition in the body that leads to self-consciousness, embarrassment & can lead to social withdrawal. I spent most of my childhood fighting acne and it is not until I was a young adult (by this I mean 27ish..) did I finally realize that food sensitivities is what CAUSES acne. Diet & …
This soup is AMAZING, clean & balanced. It makes great leftovers too! Ingredients 1lb grass fed beef 3/4 large red onion 3 large organic carrots 10 Brussels sprouts (quartered) 5-6 garlic cloves 4-5 organic celery stalks 10 chopped mushrooms 1 butternut squash, chopped 1 organic free range chicken broth (about 4 cups) Salt / pepper …
Ingredients 1 acorn squash Grape-seed oil Salt & pepper Cinnamon 1/3 cup balsamic vinegar Preheat your oven to 400 deg F. Line a baking sheet with parchment paper or tin foil. Slice the acorn squash in half. Scrape out seeds then slice into thin moon shape slices. Douse the slices with oil, cinnamon, salt & …
Ingredients 3-4 small/medium sweet potatoes Dash of nut milk (I use unsweetened coconut milk) Cinnamon Salt/Pepper Chunk up the sweet potatoes into small pieces (leave the skin on) & boil until they are fork tender (about 10 minutes). Strain and put potatoes back into the pan. Add a dash or two of coconut milk & …
What are you eating for breakfast?? “Those who regularly skip breakfast have a 450% greater chance of being overweight or obese“. WOW!!! British researchers found that “breakfast size was inversely related to waist size,” meaning the bigger the breakfast, the smaller the waist. I drink lemon water & eat a grapefruit within 20 min of …
Ingredients 2 cups plus 2 tablespoons almond flour, divided 1/2 cup coconut flour 6 eggs, preferably pastured 1/2 cup honey 3/4 teaspoon organic vanilla extract 1/2 teaspoon unrefined sea salt 1 cup blueberries, fresh or frozen 1 tablespoon butter (0ptional) coconut oil or butter to grease muffin pan Method Preheat oven to 350 degrees Fahrenheit. …
I have had my Vitamix for 4 or 5 years and it is absolutely my favorite appliance! It can do EVERYTHING, is easy to clean & is super easy to use. My favorites are: soups (YES if you run blender for 8 minutes it cooks the soup!), smoothies (NO MORE chunky Kale Smoothies!), grinds nuts/seeds, …
YES Kombucha’s are THAT GOOD! I so look forward to my daily Kombucha around 2:30 or 3:00 every afternoon or after a good run on the weekends. They do so many good things for the body, taste yummy (ok an acquired taste…but there are different flavors…) & curve your appetite so you don’t over snack …
