Amy Approved Recipes
The BEST Almond Butter Bark I Have Ever Tasted!!!
Another super quick recipe that can help satisfy any “sweet” cravings you might have. And if you can’t do nuts, you can substitute sunflower seed butter for the almond butter. Ingredients 1/3 cup coconut oil, softened 1/4 cup almond butter* 2 TBSP coconut flakes 2 tsp honey Sea salt 2 tbsps toasted carob powder Process …
The BEST Almond Butter Bark I Have Ever Tasted!!! Read More »
160 USES for Coconut Oil!!!
Coconut Oil is: Anti-bacterial Anti-carcinogenic Anti-fungal Anti-inflammatory Anti-microbial/Infection Fighting An Antioxidant Anti-parasitic Anti-protozoa Anti-retroviral Anti-viral Infection fighting Known to improve nutrient absorption Click HERE to read all 160 Uses for Coconut Oil To name a few: Chapstick Massage Oil Improved Digestion Breastfeeding Lung Function Weight Loss Adrenal Fatigue Allergies Energy Boost Cholesterol Depression Cystic Fibrosis …
Happy Earth Day!! (Sunday)
10 Simple Things You Can do to be More Earth Friendly 1. Compost – Have a compost pile or bin outside where you throw your green waste. It makes amazing soil for your garden! 2. Grow Your Own Garden 3. Use Re-usable Napkins – We use them at each meal. I just wash them with …
Pulp Muffins – Stop Wasting the Pulp!
This is a great way to use the pulp from your juicing. So many people tell me they will not juice regularly because they don’t like throwing away all of the pulp. So if you don’t like the pulp crackers or need a new recipe try these pulp muffins! The muffins kind of crumbled so …
Amy Approved Cookies!
Anytime Cookies Yield: 1 dozen (12 Servings) Prep: 5 mins Cook: 15 mins Ready In: 20 mins These simple cookies acquire their sweetness not from sugar or honey, but from dried fruit: dates, currants and cherries. They’re good for breakfast or any time you need quick bite or boost of energy. Ingredients 1/4 cup coconut …
Grill Time!
Grilled filet, asparagus & shrimp with a huge dose of spinach salad = YUM Filet is seasoned with salt pepper & a squeeze of lemon. Asparagus is lightly coated with grapeseed oil, salt & fresh lemon. Shrimp is grilled with salt, pepper & a squeeze of fresh lemon. The spinach salad has an array of …
CINNAMON AND COCONUT PANCAKES
I know Paleo pancakes are totally candy cigarettes but once in a while, I feel like making a stack. They’re definitely not the same as traditional pancakes (a bit denser and drier) but they will give you your carb fix. Here’s what I gathered to make 6-8 pancakes (3” in diameter) to serve 1-2 people: …
Banana Nut Butter Bread
This recipe shouldn’t take more than 10 minutes to put together & makes 4 small loaves which SHOULD last you quite some time! You can always freeze one or two of the loaves. WARNING – this recipe is not super sweet so I paired it with organic raw honey. This bread makes a great Sunday …