You don’t have to have nitrate filled hot dogs & smores to have fun at a bonfire. Just get out your kettle pot, cut up some veggies, meat, spices, dash of balsamic vinegar, water & add a bit of coconut oil. Set on the fire & stir every 3-5 minutes. It is soooo yummy & clean! We …
Fresh from our garden today…. Here is what I used in my cabbage salad: 1 head cabbage Carrots Cilantro Lemon basil 1 avocado 1 head broccoli 1 onion 1/4 cup raw pumpkin seeds Dressing: Juice of 1 lemon 3 capfuls Apple cider vinegar (ACV) 4 tbsps or so of balsamic vinegar 10 “turns” of salt …
Pork with sautéed veggies over garden lettuce, a side of avocado & sauerkraut! Crock Pot Pork Serves 3-4 1 lean pork roast (Costco) Water Put pork & water covering it into crock pot & cook on high for 8 hours. Drain & serve. Glazed Veggies Serves 1-2 6-8 Brussels Sprouts, quartered 1/2 large red onion …
Here is a super clean, easy, make you feel skinny kind of dinner! You can use Bison, grass fed beef or shredded lean pork. Ingredients 1 lb bison 1 onion 1 tbsp coconut oil Romaine leaves 1 shredded carrot 2 chopped mushrooms 1 chopped avocado Sauerkraut (if desired) Garlic powder Onion powder Salt & pepper …
The Best Baked Chicken Recipe!! Glazed Brussels Sprouts 10-15 Brussels Sprouts 1/2 large red onion 1 tsp unrefined coconut oil Salt/Pepper Dash of balsamic vinegar Cut Brussels sprouts in half or quarters & sauté with chopped onion in coconut oil for 5-8 minutes. Season with salt/pepper & a dash of balsamic vinegar (1 tbsps or …
Take a close look at what you are putting in your mouth. Is it REAL, UNPROCESSED, FRESH food?? I challenge you to write down everything that goes into your mouth for 7 whole days & email it to me. I would LOVE to help you analyze & clean up your diet to assure you have …
Make a huge salad at dinner so you have leftovers for a few lunches. The next day throw on a protein source (fish, chicken, lean beef, pork or turkey) & chunk up a small sweet potato or butternut squash. Easy, quick & clean lunch! Amy Approved = Creating Harmony Through Fitness & Whole Foods Follow …
Here is a healthy example of lunch on the go. Do you pack your lunch daily? This is a hodge podge of lettuce, grated carrot, chopped celery, 1/4 sweet potato, 1/4 avocado, 2 sliced strawberries & 4-6 ounces of Cod mixed up with whole grain mustard. This creates a balanced, tasty, easy lunch. TRY IT! …
