We LOVE You Mel…
One of my dearest clients Mel Hunter lost his life to cancer this past week. He is pictured on the far right and his beautiful wife Collen is right in front of him. Six months ago he was kicking the butt of my 20 & 30 year olds. Mel you are amazing! Colleen and Mel …
61 Easy Ways to Lose Weight
Written by: Chris Mohr My point: Making small decisions each day can result in big-time fat loss. Below are dozens of simple ways to lose weight. Start with one — today! — and watch the weight begin to melt away. Trust me, this is going to be easier than you think. 1. Have a clear …
Alaskan Fried Halibut
Halibut AK Style 2 halibut filets 1/4 cup coconut flour 1/4 cup grapeseed oil 1 tbsp coconut oil 1 egg Salt / pepper Onion powder Chop up halibut into decent size pieces. Use 2 separate bowls. In one bowl whisk the egg with a fork. In second bowl add coconut flour & spices. Roll halibut …
Summer Garden Stir-fry
Ingredients: 2 tbsps organic unrefined coconut oil 1 green onion 1 head broccoli 1 small head cabbage 1 small zucchini 1/2 sweet potato 1 large bunch kale 5-6 mushrooms 2 tbsps or so of coconut amino’s or Bragg’s liquid amino’s Salt/pepper to taste (I didn’t use the cucumber & tomato as pictured but picked them …
Sleep is Key to Weight Loss & Maintenance
Getting 7-9 hours of sleep per night does more than you know for your body in terms of weight loss & weight maintenance. Did you know… “Night owls consume an average of 248 calories MORE per day than those who go to bed early.” Most of those excess calories rack up at after 8 p.m. …
AWESOME 6 Weeks – Circuit Crew!
Rey H, Luke G, Annette D, Mr Harper, Suzie R, Janet W, Kathy D, Jean W, Suzie P, Kristy W, Cathy J, Tammy S, Katy G & Colleen L Luke G, Patty C, Dave D, John D, Jobie B, Rachel G, Lori M, Alan M, Kathy D, Kathy C, Colleen L, Leila J, Liliana V …
Amy’s Drink of Choice
Champagne & Coconut Vodka with a Twist of Lemon YES you can have a drink or two & stay fit, strong & sexy! BUT you have to keep them clean. Skip the sugary fruity drinks & use lemon, lime & flavored vodka to spice it up! 1 x 6 oz bottle dry champagne 3 capfuls …
Friday = Challenge
Plank Hip Drop Run 30 minutes: Warm-up 10 min 15 min of 1 min HARD / 1 min EASY 5 minute cool down Circuit Time!! Plie Jump Squats x 20 (chest high, touch hands to ground, feet wide) Plank Hip Drops x 30 (pictured above) Wide Push-ups x 10 Pike Push-ups x 10 Tricep / …
Baking with Friends – Macaroons!!
Amazing Friends, Laughter, Love, Cocktails & Macaroons = Perfect Saturday!! Ingredients 1/2 cup almonds 3 egg whites 1/4 tsp cream of tarter 1/4 cup organic sugar 1/4 cup coconut Preheat oven to 275. Process almonds in your Vitamix or food processor (30 sec) into almond flour & set aside. Whisk together egg whites & cream …