I have been buying these for years and yesterday my Mom showed me how EASY it is to make them!!! The only ingredients are dates & organic unsweetened coconut. I always have dates on hand as I buy a big tub at Costco. The coconut I buy at my local health food store or online …
First Logo… Final Logo… Inventory all packed up!!! I am honored & excited to announce that I sold my online business ShapeItUp.com! I opened the business in 2003 living in a beach cottage in Grover Beach, CA (thank you Jodi & Stacy) while borrowing a friend’s computer (thank you Crystal)! I discovered the name while on the phone with …
Asparagus is a super simple, clean, GREEN that takes 5 minutes to make. Boil 1-2 inches of water. Chop the ends off the asparagus & blanch them for 3 minutes or until the water turns green. Quickly strain, squeeze with fresh lemon & sprinkle with sea salt. #charlyapproved Amy Approved = Creating Harmony Through …
Hope everyone had an AMAZING Easter!!! This recipe is super simple, yummy, easy prep & a perfectly balanced snack or a great protein/fat source for your lunches!!! Ingredients 4 large egg(s), hard-boiled 1 medium avocado(s) 2 teaspoon(s) hot pepper sauce 1 teaspoon(s) lemon juice 1/4 teaspoon(s) sea salt, (optional) 1/4 teaspoon(s) black pepper, freshly ground Instructions Peel hard-boiled …
Happy Easter – Leftover Eggs = Guacamole Deviled Eggs!!! Read More »
I LOVE this saying! Short bursts of intense exercise will CHALLENGE & CHANGE you!!! Push your bodies, recover, eat clean & then sit back & see the results. YOU CAN DO THIS! Warm-up 10 min (elip, jump rope, run, power walk, bike, power squats etc) Pelvic Bridge Marches 2 x 20 DOWN DOG Air Squats …
These babies were a HIT at my house! I made them into mini muffins so they are just a bite size of goodness 🙂 I used 4 eggs to make the recipe more cake like but 3 eggs would also work. Ingredients: 1 can organic black beans Coconut oil (unrefined organic) – 2 tablespoons melted …
Food prep is a huge part of eating clean MOSTLY at your lunch time! Here are a few reminder tips! Hard boil a dozen eggs. Steam 2 bags of kale. Saute one head of chopped cabbage in coconut oil. Roast diced squash. Roast 6-12 sweet potatoes/yams. Saute 2# of ground meat (beef, turkey, pork etc) …
I made spaghetti using spaghetti squash as our noodles and it was AMAZING! I have been doing this for years and tonight I was reminded how yummy it is!!! Ingredients (including turkey burger & spaghetti squash) Cook upside down at 375 for 45 minutes. Take out of oven once it’s squishy on top. It will …
Spaghetti Squash Goodness – who needs noodles???!!!! Read More »
