Dry Ingredients: 3 cups gluten free rolled oats 1/2 cup raw almonds, chopped 1/2 cup sprouted pumpkin or sunflower seeds 1/4 cup unsulphured shredded unsweetened coconut 1/8 cup Enjoy Life chocolate chips (DF) (optional) 1/2 cup chopped unsulphured dried fruit (optional) Wet Ingredients: 1/2 cup raw honey 2 teaspoons melted coconut oil (organic raw unfiltered) …
Here are a few recipes that we make at Thanksgiving: Cranberry Sauce: 1 x 12oz bag frozen or fresh cranberries 3/4 cup coconut sugar 1 granny smith apple 1 cup water Bring water to a boil then add cranberries and a peeled / chopped apple. Add the sugar and begin “flopping” the cranberries over instead of “stirring”. Boil …
My sisters both cook with a TON of paprika and I have never used this spice unless a recipe calls for it. I found organic paprika and organic smoked paprika (Iherb.com) and am in LOVE with the smoked flavor!!! So on the below recipes you will find that I am using it like crazy. Green …
Sounds fancy right??!!! SUPER EASY – they only cooked for 15 minutes! Don’t mind that my photo is NOT as “good” looking as the one below BUT it’s all about taste right??!!! Serves 2 to 4 Ingredients 2 boneless, skinless chicken breasts; 1/2 cup (or less) coconut flour; 2 eggs; A splash of full-fat coconut …
I know your first question is… MUNG BEANS??!!! Ok I found these in the back of my pantry BUT I am almost positive you can find them at Whole Foods, Amazon and/or possibly at California Fresh. Sprouting a bean before consuming makes them MUCH easier to digest; however, because I refuse to do this step, I buy them already …
Do you have leftover halibut, salmon or cod??!! Either of these fish will work for my halibut burgers!!! I used a similar recipe to my turkey burgers and they were a hit!!! Last night we BBQ’d a huge amount of halibut in hopes to have leftovers. Today I whipped up a mix and grilled up …
Fall is my FAVORITE time of the year! As the season changes (well not really here but in most states…) I LOVE the seasonal cravings of pumpkin, spices, squash & other warming foods. I took my FAVORITE granola bar recipe (which I eat for breakfast most days…) and added a fall twist by adding pumpkin …
I know this weather does NOT feel like fall BUT we can still embrace the fall flavors!!! Charly and I whipped these up for her class as she had snack duty today. I was excited because the recipe has 6 eggs which means they have a fair amount of protein. Let me know what you …
Both of these recipes I whipped up in minutes in my Vitamix. If you do not have a Vitamix let me know how they turn out in your blender. Both recipes I used 1 can of the above organic coconut cream which is a great source of fat! Strawberry Sorbet: 2 cups frozen strawberries or …
Warm-up 10 min Internal / External Band Rotation x 15 each side Supermans x 20 (flat on stomach) Jump Rope x 100 Reverse Lunge w/ DB Lateral Raise x 20 Push-up / Tuck Jump (knees to chest) x 20 Plank Hip Drops x 20 Side Lunges x 10 each leg Bicycles x 50 Tricep Push-up …
