I have been looking for the perfect zucchini noodle maker and I FOUND IT! It was only $30 on Amazon and literally took me 3-4 minutes using 4 zucchini and yellow squashes. All you do is twist the vegetable into the spiral tool which only takes a few minutes. Here is a photo: Once you …
Lemon bars have got to be one of my all time favorite treats. They are light, delicious and remind me of the perfect spring/summertime dessert that you can bring with you to a BBQ. If you have yet to try anything Paleo because the whole concept of giving up refined carbs and refined sugar sounds …
Happy Father’s Day to my amazing, Alaskan, mt climbing Dad!!!!!! THANK YOU for everything you have taught me. I would not be the person I am today without you. LOVE YOU!!! ALSO….Happy FIRST Father’s Day to my husband….His little girl is kicking me and growing like crazy. Let our adventure begin!!! Happy Father’s Day my …
This morning I did a 4 mile beach run followed by 3 sets of Jump Lunges, Push-ups & Plie Squats. YEP me and this belly!!! NO excuses people!!! AmyApproved = Creating Harmony Through Fitness & Whole Foods!! Follow Amy Approved on Facebook!! Follow Amy Approved on Twitter @shapeitup1 Check out Amy’s online fitness superstore ShapeItUp.com!! …
This is a great EASY recipe that my stud client Niccola discovered. You can whip it up in 3 min then it needs to set in fridge for 2.5-3 hrs. I have been making it the night before & eating it for breakfast. Something new!!!!! Ingredients: 1/4 cup chia seeds 1 cup unsweetened coconut milk …
Prep time: 10 min Cook time: 10 min Makes: 2 cups Ingredients: 2 cups of shredded sweet potato or yams 1/2 of an apple, chopped 3 pieces of bacon, chopped (I like Applegate Farms) 1 tsp ground cinnamon 1 tsp pure maple syrup, optional Sea salt to taste Ghee, bacon fat or fat of choice Directions: …
I made up this recipe & it’s now my new favorite!!!! Ingredients 1 cup raw almond butter 1 egg 1/2 cup or so unsweetened organic shredded coconut 2-3 tbsp raw honey 2 tbsp organic sugar Small handful dairy free soy free chocolate chips Dash of salt Preheat oven to 350. Mix all ingredients in small …
New Favorite Paleo Cookies – you gotta try these!!! Read More »
I made this for dinner last night & we loved it!!! Very comforting food. Instead of rice I used steamed mashed up cauliflower. Ingredients 1/2 cooked pork roast 1 head cauliflower 1 white onion 1 carrot 1/2 bunch cilantro 2 eggs 1/2 avocado big spoonful coconut oil Coconut aminos Salt/pepper Cook your pork roast all …
Ingredients: 2 small zucchini, julienned (about 2 cups) [Julienne peeler is essential.] generous 1/4 teaspoon salt 1 tablespoon almond flour or almond meal 1/2 teaspoon coconut oil 1 tablespoon extra-virgin olive oil 1 clove garlic, crushed 3 eggs, scrambled a handful of fresh parsley, minced for garnish (optional) salt & pepper, to taste Directions: 1. …
