I know you all LOVE fitness as much as I do but here is confirmation of WHY we love exercise so much! Train Hard, Eat Clean, Be Well AmyApproved = Creating Harmony Through Fitness & Whole Foods!! Follow Amy Approved on Facebook!! Follow Amy Approved on Twitter @shapeitup1 Check out Amy’s online fitness superstore …
Strawberry Honey Jam <a href="http://oldworldgardenfarms.files.wordpress.com/2013/02/img_0329.jpg”> Strawberries, Grated Apple, Lemon and Honey – 4 simple ingredients for All Natural Jam INGREDIENTS: 6 lbs of fresh strawberries 3 3/4 cup raw honey 2 small granny smith apples 1 1/2 tablespoons of freshly squeezed lemon juice (about 1/2 of a large lemon) INSTRUCTIONS: As the ingredients boil, …
Warm-up – 1 mile jog or 8-10 min EASY cardio Supermans 2 x 15 Int/Ext Rotation 15 of each (band or cable) (this is to warm-up your rotator cuff) Bupee’s w/ Push-up x 15 Plank w/ Hip Drop x 20 Plie Jump Squat Tapping Hands to Ground x 20 Pike Push-ups x 15 Jump Lunges …
Ingredients 3 large egg whites 3 tbsp raw honey 2 tbsp freshly squeezed lemon juice (1/2 lemon) 1 tsp vanilla extract 1/8 tsp salt 2 cups unsweetened shredded coconut (medium shredded or above) Instructions Preheat oven to 350°F (177°C). Line a baking sheet with parchment paper. In a bowl, whip the egg whites to soft …
2 ingredient pancakes!!! These babies take minutes to prepare and are a super clean, satisfying, HOT breakfast idea! Ingredients 2 eggs 1 banana Cinnamon Coconut oil (for the pan) Whisk the eggs in a bowl then take a fork & mash in your banana. Add a dash of cinnamon & whisk together. If you want …
Bison Meatballs 1 pound ground bison (grass-fed) 1 to 2 green onion, finely diced 1/2 sweet potato, finely diced 1 clove garlic, minced 1 egg 1/2 teaspoon salt 1/4 teaspoon fresh ground black pepper 1/2 teaspoon ground paprika 1 tablespoon fresh parsley, minced 1/4 cup tomato paste Instructions: Preheat oven to 375 degrees. Oil a …
Jog / Elip / Power Walk / Row 10 minutes Supermans 2 x 15 DOWN DOG Burpee’s w/ Push-up x 15 Ball “V” ups x 20 (shins on ball – hands on ground – “V” butt into air) Run / Stair Step or Row x 3 minutes Jump Lunges tapping Stability Ball to ground (over front …
Zucchini is in season and if you have a plant or two in your garden you probably have an abundance. Here is a great recipe and something “different” to do with your green goodness!!! What you will need: 1 cup of almond butter. 1 1/2 cup of grated or chopped zucchini. I used a shredder …
Abundance of Zucchini?? Flourless Zucchini Brownies!! Read More »
