On Tuesday’s I have to have my dinner prepped so when I walk in the door it’s either ready or I can throw it into the oven. This quick prep took me 5 minutes. This morning I took out two packages of organic chicken thighs. For the prep I took a cake pan & poured …
Call me lazy but this bagged salad has become a staple in my house. It’s fresh, chopped, GREEN & is NOT boring!!! I typically always have a big salad chopped up & ready to go in my fridge but lately this has taken it’s place. I buy two bags at a time from either Costco or …
Does running / exercising in the rain make you sick? I often get this question and the answer is NO! From my years of running in Alaska and running collegiately at Eastern Oregon I ran in some crazy conditions. My high school running coaches taught me that you get sick IF you get cold. So …
I have had a lot of clients ask for more crock pot recipes so I thought I would do a quick post on my favorites. Crock pot meals are KEY for busy evenings and make clean eating possible. Staples for us are homemade turkey or bison veggie chili, tri-tip, whole roasted chicken, homemade bone broth …
This is exactly what my client did… She put her “wishes” into action and wait until you read her results!!! This girl was a client of mine years ago and 8 weeks ago contacted me to start training her again. She came back with fire, motivation, self discipline and a desire to make these changes a …
Sometimes fitness & health can be overwhelming. Breaking up your mindset to ONE workout at a time, ONE meal at a time, ONE day at a time can help your goals feel more achievable and able to maintain as a lifestyle. Here is a circuit you can do on your own and CHECK IT OFF your …
I used our favorite turkey burger recipe and made a batch of meatballs for dinner tonight. They were very moist, the perfect size (I ate 3!) & are stored away in fridge for clean lunches!!! I paired them with a Napa cabbage salad (made a huge one so I have leftovers) with vinegar & homemade …
Warm-up: 5-10 min easy cardio Toe Taps (standing, opposite hand to foot) x 20 Pelvic Bridge Marches x 20 DOWN DOG CHALLENGE – in between each round SPRINT for 60 seconds. You can do this via running, rowing, cycling, jump roping or even elliptical. **You can add weights to the squats & lunges. You can also …
Roasted acorn squash with a balsamic honey glaze 🎉👍🏼 It sounds fancy but it’s not at all. Cut your squash in half & scoop out seeds. Turn the squash so the skin is up & cut skinny slices. Lay on baking sheet & lightly coat with avocado or coconut oil & salt. Bake for 45-55 …
