| Fruit | Serving Size | Grams of Fructose |
| Limes | 1 medium | 0 |
| Lemons | 1 medium | 0.6 |
| Cranberries | 1 cup | 0.7 |
| Passion fruit | 1 medium | 0.9 |
| Prune | 1 medium | 1.2 |
| Apricot | 1 medium | 1.3 |
| Guava | 2 medium | 2.2 |
| Date (Deglet Noor style) | 1 medium | 2.6 |
| Cantaloupe | 1/8 of med. melon | 2.8 |
| Raspberries | 1 cup | 3.0 |
| Clementine | 1 medium | 3.4 |
| Kiwifruit | 1 medium | 3.4 |
| Blackberries | 1 cup | 3.5 |
| Star fruit | 1 medium | 3.6 |
| Cherries, sweet | 10 | 3.8 |
| Strawberries | 1 cup | 3.8 |
| Cherries, sour | 1 cup | 4.0 |
| Pineapple | 1 slice (3.5″ x .75″) |
4.0 |
| Grapefruit, pink or red | 1/2 medium | 4.3 |
| Boysenberries | 1 cup | 4.6 |
| Tangerine/mandarin orange | 1 medium | 4.8 |
| Nectarine | 1 medium | 5.4 |
| Peach | 1 medium | 5.9 |
| Orange (navel) | 1 medium | 6.1 |
| Papaya | 1/2 medium | 6.3 |
| Honeydew | 1/8 of med. melon | 6.7 |
| Banana | 1 medium | 7.1 |
| Blueberries | 1 cup | 7.4 |
| Date (Medjool) | 1 medium | 7.7 |
| Apple (composite) | 1 medium | 9.5 |
| Persimmon | 1 medium | 10.6 |
| Watermelon | 1/16 med. melon | 11.3 |
| Pear | 1 medium | 11.8 |
| Raisins | 1/4 cup | 12.3 |
| Grapes, seedless (green or red) | 1 cup | 12.4 |
| Mango | 1/2 medium | 16.2 |
| Apricots, dried | 1 cup | 16.4 |
| Figs, dried | 1 cup | 23.0 |
You want to keep your TOTAL grams of sugar and fructose UNDER 25 grams per day. This includes ALL sources from beverages to condiments, including the fructose you get from whole fruits. This is especially important if you are overweight or have diabetes, high cholesterol or high blood pressure. Sooo skip those sweetened drinks, including fruit juices, and processed foods. Instead of sugar or “chemical” creamer in your coffee or tea try using Stevia as it is plant derived.
