Below is a short circuit to keep you feeling STRONG!
20 min cardio ((5 min easy, 10 min of 30 seconds “hard” / 30 seconds “easy”), 5 min easy)
Windmill x 10
Hamstring Prep x 10
Down-dog
Wall Sit w/ DB Overhead Shoulder Press x 15
Single Legged Step-up (use a stable chair) x 10ea leg
Plank “Rocks” x 30
DB Single Legged Dead Lift x 10ea
Triceps Push-ups x 10 (counter or knees)
Repeat the above exercises 2-3 times
