Warm-up 10 minutes (run, elliptical, bike, row, jump rope, power walk ETC)
Pelvic Bridges 2 x 15
DOWN DOG
Repeat 2-3 times
Set timer for 1 minute intervals with a 20 second rest in between
Push-up x 1 / Down Dog
Jump Rope
Pike Push-up x 1 / Jump Tuck x 1
Jump Lunges
Plank w/ Side Taps
Mtn Climbers (wide)
Tricep Push-up x 5 / Jump Squat x 1
Seated Oblique Twists (heels on ground if needed)
DOWN DOG = DONE!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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A glance at our girl who turned TWO this past weekend…
