My fall circuit starts SOON! I am taking sign-ups for both my Thursday 6am and 7:05am classes. Let me know if you would like a spot!!!
Here is the schedule: (6am or 7:05am – 2 circuits)
Sept 4th
Sept 11th
Sept 18th
Sept 25th
Oct 2nd
Oct 9th
Oct 16th
7 weeks
Cost $157.50 (Kennedy member) $192.50 (non-member)
The circuit begins with a dynamic warm-up followed by 1 minute heart pumping circuit intervals and rounded out with a few minutes of yoga. It is designed to lean you down, increase your strength, make you a better athlete & shock your body each and every week. Let’s reach your fitness goals this Fall season!!!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods
ShapeItUp.com – Fitness Superstore
[email protected]
805-234-2780
