You don’t have to ruin your perfect week of clean eating when dining out. You just have to tell the waiter exactly how you want your meal prepared.
Here are some tips:
*Eat your food naked. Ask them to grill your fish, chicken or beef with no oil or butter.
*Ask for vinegar dressing on the side and slices of fresh lemon. Lemon dresses up any meal & helps to stabilize your blood sugar.
*Skip the cheese, mayo & bun on your burger. Add avocado instead.
*Have 1-2 glasses of wine but skip the bread basket & dessert.
*Ask that your veggies be lightly steamed and skip the sauce. Squeeze fresh lemon and black pepper on top.
*Your plate should contain a huge pile of veggies & 4-6 ounces of lean protein.
The above photo is what I ordered at an Irish Pub this past weekend. They will make your meal clean if you just ask!!!
Salmon Salad – Ask for the salmon to be cooked in NO OIL/BUTTER & seasoned with salt/pepper only. Ask for their vinegar dressing on the side!
Filet with steamed vegetables & avocado. Ask that the filet & vegetables be cooked in NO OIL/BUTTER. Ask for lemon wedges & squeeze them on top of the entire meal. You will be asked which sides you would like. SKIP the break, potatoes & starchy foods – opt for steamed veggies instead. DELICIOUS! And BEST PART is you won’t be overstuffed and will wake up feeling skinny & refreshed!
