A new study just came out proving that Type II Diabetes (adult onset) can be REVERSED in as little as one week or can take as little as 8 weeks to completely disappear. If you have pre-diabetes or diabetes what are you waiting for??? START TODAY!
The study changed people’s diets dramatically to include a low glycemic load, plant based, protein shake, low calorie diet that reversed most features in one week and ALL features by 8 weeks!! That’s more powerful than any drug known to man.
Here is how to reverse diabetes:
1. Eat a low glycemic load, high fiber, plant-based diet of vegetables, beans, nuts, limited whole grains, fruit and lean animal protein
2. Vigorous exercise (fast walking, running, biking etc) 30 min four to five times a week and strength training 20 min three times per week
3. Take a high quality multi-vitamin, fish oil, vitamin D and blood sugar & insulin balancing nutrients (including chromium & alpha lipoic acid)
Remember, pre-diabetes & diabetes is not a one way street and the solution is NOT at the bottom of a pill bottle or the end of an insulin syringe, it is at the end of your fork and in the shoes on your feet!!!!!!!
Read Dr Mark Hymans Here.
