Fermenting Veggies & Fruit! Β 🍀☘🍀☘🍀☘🍀☘🍀

  
Today my friend Alex taught me how to ferment my vegetables & fruit.  It was SUPER easy, is AMAZING for your gut (the process makes its own probiotics), & hopefully will taste amazing!  I buy a TON of Bubbies Sauerkraut and am going to ferment my own next.  It will save me money which my husband will love 😬. The fermenting of the fruits & veggies takes 5 days so I will update this post once we have tasted everything!!!  SO EXCITED!!!! 

Amy Approved = Creating Harmony Through Fitness & Whole Foods 💚

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