This is the PERFECT dinner when you are not starving, skipped your workout for the day or is your scheduled day off, want to feel leaner tomorrow and/or you just want to eat clean & Amy Approved 🙂 NOW if you ran 10 miles and did an Amy circuit you will feel like this is …
Maddi (sister), Jo (auntie), Miranda & Stephanie (mom) after their Sunday run 11 year old Miranda was on the brink of type 2 diabetes when she decided to take control of her health, life & future and CHANGE! I saw her this past weekend and I asked her to write me a paragraph on what …
11 year old Miranda is taking control of her health & helping her family along the way… Read More »
Ingredients 2 organic chicken breasts 2 tbsps organic coconut oil 1/2 large onion 1 head broccoli 1 carrot 6-8 mushrooms Big handful kale 1 pkg Miracle Noodles 1 egg Handful raw cashews 1/2 avocado Nutritional flakes Coconut aminos (or braggs aminos) Salt / pepper Onion powder & any spices you enjoy! Chop up your chicken …
You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a …
The other night I was watching 60 Minutes & they were doing a special on how the intake of sugar CAUSES cancer!!!! SCARY! They went on to say that when you eat or drink sugar it immediately increases your insulin & feeds the tumor / cancer cells causing them to grow. It also talked about …
INGREDIENTS: 1 banana 2 eggs 1/4 cup organic peanut butter or raw almond butter 1/2 tsp aluminum free baking powder Cinnamon Coconut Oil Mash the banana, add eggs, nut butter, baking powder & cinnamon. Whisk until well mixed. Put the coconut oil on the pancake pan & heat until pretty warm. Pour pancake size batter …
Kid Tested…Amy Approved – Grain Free Banana Pancakes!! Read More »
I tried these noodles and am soo impressed!! They are called Miracle Noodles and are made from the root of a plant called the Konnyaku Imo. They have zero calories and only contain a healthy soluble fiber known as Glucomannan. Substitute your fat causing pasta for these and you won’t look back!! I bought them HERE on …
Calorie Free Noodles?? With Lobster & Portabella Read More »
One of my idol’s, Dr Mark Hyman, was recently a guest on “Live with Kelly”. He talked about which whole foods stabilize your blood sugar, keep your weight down and help to lean you down. Here were the highlights: Get rid of Metabolism blockers: Don’t drink your calories (no juice, soda or alcohol) UNJUNK your diet …
Makes approximately 10 (3″) fritters Cooking time: 20 minutes Ingredients 2 cups shredded zucchini 3 eggs 1 Tbs coconut flour 1 tsp sea salt 1/4 tsp freshly ground black pepper Coconut oil Instructions 1. Shred zucchini & set aside. 2. In a large bowl, beat eggs together. 3. Sift coconut flour into eggs & beat …
