Ingredients: 1 banana Frozen blueberries (prob about 3/4 cup) 1/2 cucumber 1 carrot 2 cups spinach Small handful raw sunflower seeds Cinnamon Coconut water (about 1/2 cup) BLEND Serves 1.5 (Ben had small glass) My little niece Ryah LOVES her morning green smoothie!!!! (This photo was text to me this morning all the way from …
Roasted salmon and vegetables gently seasoned with coconut aminos, garlic and green onion is a delicious, nutritious meal that’s on the table in thirty minutes flat. The salmon will be moist and tender, the beans and bell peppers crisp and fresh and the mushrooms soaked with the sweet-salty umami flavor of coconut aminos. What makes this meal …
Source: Plan to Eat by Betty Crocker Cooking Basics (adapted) Course: GAPS/Paleo/SCD-Main (Chicken) Serves: 6 Ingredients 2 pounds organic chicken breasts 4 Tbs coconut oil or other cooking fat 2 tsp arrowroot powder or other starch thickener 1 tsp dry mustard powder 1 cup orange juice 1/2 cup orange marmalade fruit juice sweetened 1/4 cup …
Ingredients: 3 chicken breasts 1 head broccoli 15 Brussels sprouts 2 carrots 1 onion Handful raw cashews 2 pkgs miracle noodles 1 lg tbsp coconut oil Salt / pepper 3 tbsps (or so) coconut aminos 2 eggs Sauté the chopped onion, carrots & Brussels in coconut oil until soft. Cooked chopped chicken breasts in separate …
Ingredients: 2 small bunches of kale, stems removed 2 tablespoons Olive oil 2 tablespoons lemon juice 1/2 teaspoon sea salt 1/4c pine nuts or any nut of choice, chopped Handful grape tomatoes (optional) 1/4c raisins, cranberry, blueberry (any small dried fruit) Stack two of the kale leaves with the stem end facing you. Fold in …
Harper Harvest is rockin’!!!! Today we (OK…I mean BEN) harvested both these amazing Brussels Sprouts & Carrots!!!! LOVE!!!!!! I can’t wait to make my sauteed Brussels Sprouts! AmyApproved = Creating Harmony Through Fitness & Whole Foods!! Follow Amy Approved on Facebook!! Check out Amy’s online fitness superstore ShapeItUp.com!!
Add a bunch of chopped kale to your grass fed beef, bison or ground turkey. You won’t even taste it and it will increase your iron & nutrient intake by a BUNCH! Sauteeing your greens like kale or spinach in a fat source like coconut oil or into your grass fed beef increases the amount …
Ingredients: 1 lb ground turkey 4 carrots 1 red onion 1 whole celery stalk 1 cup frozen peas 15 chopped mushrooms 1 cup chopped kale 2 tbsp coconut oil Salt / pepper Onion powder Garlic powder Dried basil, cilantro & parsley 1 tbsp dried mustard powder Sauté the chopped carrots, onion & celery in coconut …
My husband spoiled me with an early birthday gift…LIME GREEN Kitchen Aid!!!! This is the accent color in my new kitchen so it look amazing on my counter (which is sooo important :)). I just broke in my mixer with my Anytime Cookies. I can’t wait to bring you more great recipes using this beauty!!! …
Ingredients: 2 large apples 2 cups slivered almonds 3 eggs 1 cup organic coconut flakes 2 tsps vanilla extract 2 tsps coconut oil, melted 1 tbsp cinnamon 1 tsp salt Optional: (I used sugar & dates) 2 tbsps organic sugar or honey 4 dates Instructions: Preheat oven to 350. Food process or blend in your …
