I used to be intimidated by making my own Kale Salad. I thought it would be super tough & hard to eat. BUT I was proved wrong on Easter when Mr Hall brought over a really great one! Kale Salad: Kale – prepackaged or shredded (New Frontiers has a great pre-packaged option) Shredded or thinly …
Here is a GREAT homemade Easter treat!! Homemade Cadbury Eggs Makes 6-8 eggs Ingredients: ½ cup all natural dark chocolate chips or chocolate pieces 1 ½ tsp coconut oil Filling: 1 egg white ¼ cup pure honey 2 tsp pure vanilla extract pinch of sea salt Egg mold (you can get these at craft stores, party stores, …
I am obsessed with Costco smoked salmon!!! The above pkg & another wild Alaskan choice are AMAZING and are a simple, quick, clean protein. I eat the salmon plain, on cucumbers like above, in an occasional brown rice tortilla or gluten free bread, in my eggs or just with some avocado. The above was a …
This is AMAZING!!!! A great snack, breakfast or dessert. Prep time: 10 min Cook time: 40-45 min Serves: 8 Ingredients: 4 ripe bananas (I used 3 large) 4 eggs (I only had 3 so I used about 1/4 cup organic apple sauce too) 1/2 cup almond butter 1/2 cup coconut flour 4 tablespoons coconut oil, melted 1 …
Butternut squash fries recipe Serves 2 to 4 Prep. Time: 5 to 10 min. Cooking Time: 25 min. Ingredients 1 large butternut squash; ¼ cup of olive oil or coconut oil; 2-3 tsp. fresh dried herbs of your choice; (optional) Sea Salt and freshly ground black pepper to taste Preparation Preheat your oven to 425 …
A GREAT article written by my local Natural Path Dr David Marquis. It was published today at Mercola.com (The worlds #1 visited Natural Health information site) where there are 2 million subscribers!!! Check it out: http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.aspx?e_cid=20130307_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20130307
Raw, Vegan Barbeque Zucchini Chips (raw, vegan, gluten free) Ingredients 1 cup sundried tomatoes, soaked in warm water for an hour or so and drained of liquid 2 pitted medjool dates 1 tbsp blackstrap molasses (you can omit to make this recipe strictly raw) 2 tbsp apple cider vinegar 1 1/2 tbsp nama shoyu, tamari …
Ingredients 4 carrots – peels on 2 handfuls green beans Dash of olive oil Salt Cut carrots into french fry like slices. Put carrots & green beans onto the baking pan. Dash with oil & salt. Toss with hands & bake for 40 min at 400 deg. AmyApproved = Creating Harmony Through Fitness & Whole …
Preparing a healthy breakfast, lunch, and dinner seven days a week while living a busy life isn’t easy. Even when you know how to cook and what to eat (meat, fish, fowl, eggs, veggies, fruits, nuts and seeds) it’s still a challenge to come up with a variety of tasty meals. The best approach is …
Perfect Dinner = Protein & Vegetables – 5 Meals in under 35 min. Read More »
