Ingredients:5 cups gluten free sprouted oats 1/3 cup maple syrup1/3 cup coconut sugar4 teaspoons pure vanilla extra1/2 teaspoon sea salt1/2 cup organic peanut butter1 cup sprouted pumpkin seeds1 cup dried unsulphured fruit of your choice (I used goji berries) Preheat oven to 325. Line your baking sheet with parchment paper. In a large bowl, whisk …
This recipe is from one of my favorite cookbooks “Plant Over Processed” by Andrea Hannemann. My whole family loves these cookies and they are super easy as they are whipped up in my blender 🙂 Ingredients:1 can organic chickpeas, drained & rinsed1/2 cup natural peanut butter1/3 cup organic maple syrup2 teaspoons pure vanilla extract1/2 teaspoon …
My Mom taught me this recipe and these simple energy balls have become a staple in my fridge. You can whip them up in 10 minutes. Ingredients:1 – 1/2 cup gluten free sprouted oats3/4 cup peanut butter2 tablespoons honey Mix all ingredients in a bowl with a wooden spoon. Roll into balls and place on …
I found these tortillas at Whole Foods in SLO and absolutely love them! I am impressed with the minimal ingredients, the fiber and protein content and love that they do not fall apart and had great texture! You can store them in the freezer or fridge. In my wrap I put: >Organic Rotisserie Chicken (Whole …
If you have ever tried a Girl Scout Samoa cookie you will LOVE this “Amy Approved” version. My sister was visiting last weekend (insert heart emoji) and brought this recipe for us to make together. We LOVED them so much and couldn’t get done with our hike quick enough to eat them :)!!! Ingredients:10-12 dates …
These pancakes are a favorite in my house!!! I typically make enough for the week as they heat back up great! I was given this recipe from a friend and I made it GF DF so I could eat them as well. Ben and Charly both gobble them up!!! Ingredients:2 cups GF sprouted oats 2 …
A few weekends ago Charly and I set out a bunch of ingredients and had a competition who could make up an energy ball recipe, create them without measuring, give them a name and win the taste test with Daddy’s vote! Charly opted for a very sweet version while I opted for a high protein, …
Prep Time: 15 min Cook Time: 30 min Total Time: 45 min Servings: 6 Ingredients:1 large head of cauliflower, cut into florets1 can (14oz) chickpeas, drained1/4 cup extra virgin olive oil1 tablespoon organic chili powder2 teaspoons smoked paprika2 cloves garlic, minced or grated1/2 teaspoon crushed red pepper flakesSea salt & black pepper6 cups mixed greens …
Roasted Cauliflower Salad with Honey Mustard Vinaigrette Read More »
This homemade BBQ is a 10!!! My daughter, husband, mom and houseful of guests all LOVED it this past weekend! I have to give all of the credit to my client Christine for this recipe, it’s delicious, worth buying the ingredients for and making it a staple in your house! Ingredients:1 cup tomato puree1/2 cup …
Lentils are extremely nutrient dense (high in fiber, protein, iron & potassium just to name a few) and this sprouted version makes for a quick easy side dish!!! When anything is sprouted the bioavailability of the nutrients is extremely high. They also cook very fast (5 min). My family loves baked beans so this recipe …
