Black Bean Hummus

blkbeanhummusMy little sister created this hummus recipe because garbanzo beans or tahini do not work for her gut.  Since they do not work for mine either I thought I would give her recipe a try.  I made a basic version but you can add garlic, spice or whatever you desire.  It’s great as a veggie dip, protein dip (like chicken), a spread like mayo or top your salad with a big dollop.

Ingredients:
1 can organic black beans
Cilantro – I didn’t have fresh so I used organic dried
Juice of 1 lemon
Dash of avocado oil
Salt

Put in your Vitamix or blender, mix & store in a glass container with a lid in the fridge.  It should last about 5-7 days.

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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