Some people cannot tolerate nightshade vegetables which eliminates most chili recipes. I came across this recipe and had to share. Looks amazing! Ingredients: 1 tablespoon solid cooking fat (coconut oil, lard, tallow, duck fat) 1 large onion, chopped 4 cloves garlic, minced 4 cups bone broth 2 parsnips, chopped into 1 1/2-inch pieces (about 2 …
Today was Charly’s first 10K race!!! We ran with my friend Michelle who pushed her son Jackson. Us mama’s rocked it!!! Ok we were kinda slow but wow it felt amazing to be out there again! Gettin’ my groove back!!! The Chains of Love race was at Cal Poly and was put on by the …
Here I am SPRINTING to the finish line in Mt Marathon’s 2012 race in Seward, AK!!! Interval training does so much for your health, weight, fitness, metabolism and much more! Mark’s Daily Apple (one of my favorite blogs to read!) did an awesome post on why YOU should sprint more often. Here are the 15 …
Yesterday the world lost a sweet, amazing woman to an 8 year battle with uterine cancer. I am honored to have trained Mo as she was such an inspiration to us all. She took many of my 6:45 am circuit classes AFTER a chemo treatment! There was no weakness in her body. She …
2013 is coming to a close & 2014 is right around the corner. End 2013 right with a kick butt workout & ring it in with a run/hike/walk & 4 x 10 burpee’s. 40 burpee’s will get that heart pumpin’, your energy flowing & your outlook for the new year started on the right foot. If …
This is such an easy clean way to prepare protein for the week! All this is is 6 chicken breasts cooked in a crockpot for 8 hours. It shreds awesome which makes it so easy to put on salads, squash, tacos or just as a side dish. Ingredients: 6 chicken breasts (mine were frozen) Garlic …
Dave Ramsey, a motivational speaker and mentor of mine wrote this. 20 Things the Rich Do Every Day So what do the rich do every day that the poor don’t do? 1. 70% of wealthy eat less than 300 junk food calories per day. 97% of poor people eat more than 300 junk food calories …
Prep Time:15 min Cook Time: 45 min Serves 8 Ingredients: 1 (15oz) can organic pumpkin purée 1 cup milk of choice (I used full fat unsweetened coconut milk) 1/2 cup honey 2 tbsp coconut oil 2 tsp vanilla 3/4 cup coconut flour 2 tsp baking powder 1/2 tsp salt 2 tsp cinnamon 1 tsp pumpkin …
I read this on a blog and had to share it. LOVE IT! Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over. …
10 Things I Want My Daughter to Know About Working Out Read More »
