Ingredients:1/2 cup organic unrefined coconut oi1/2 cup raw almond butter (Trader Joe’s has the best price)1 tablespoon raw organic local honeyPinch or two of sea salt Mix and spoon 1 tablespoon into mini muffin liners. Freeze and store in a glass container. I eat 1-2 after lunch (when I need something sweet!). They are also …
WINNER WINNER CHICKEN DINNER (as my 6 year old would say :)) or should I say shrimp dinner (but it pairs great with chicken, shrimp or fish. This recipe is really good and was quick to make. Serves 2 10oz package of frozen riced cauliflower1 tablespoon coconut aminos2 tablespoons avocado oil1/2 cup chopped onion2 minced …
For those of you on Keto or Whole30 this recipe will fit into your meals well! For those of you who just eat clean and want a dinner that is grain free but more than just a salad this is also for you!! Ingredients:(3) 6-ounce chicken breasts or thighs1 tablespoon avocado oil1 onion, chopped8 ounces …
My friend introduced a version of this on our New Years camping trip and I can’t get enough of it!! It’s a perfect lunch option and offers a fresh new recipe with a ton of nutrients to start 2020 off right!!! Ingredients:1/2 cup cooked sprouted quinoa 1/2 cup bone broth1/2 cup water 1 bag or …
Starting the New Year with an Arugula Quinoa salad!! Read More »
I often say the word “intention” in terms of a mindset and I want to reiterate the importance of your intentions or thoughts. I truly believe that you will attract what your mind puts out into the universe. That is why I often have you set an “intention” for your workout, for the month, for …
My sister Teri recommended this recipe so I gathered the few ingredients I didn’t have, modified it to my liking and whipped it up in 20 minutes this week!! One tip I have is instead of using just “matchstick carrots” (which is what the original recipe calls for) use broccoli slaw and more of it …
Before you read this recipe please know that you can add your own touch. A few fun ideas are add pumpkin or apple spice, any nuts or dried fruit or even raw cocoa powder! I do not measure when I make these so please bear with me and as you are making yours it’s all …
My older sister Teri taught me this recipe and I’m in LOVE!!! It’s super easy and better than store bought whip cream 🙂 Ingredients:1 can organic coconut milkOrganic raw honey – sweeten to your likingCinnamon – optionalPink sea salt – optional Leave the coconut milk UPSIDE down in your fridge overnight. When you are ready …
