My little sister created this hummus recipe because garbanzo beans or tahini do not work for her gut. Since they do not work for mine either I thought I would give her recipe a try. I made a basic version but you can add garlic, spice or whatever you desire. It’s great as a veggie dip, protein dip (like chicken), a spread like mayo or top your salad with a big dollop.
Ingredients:
1 can organic black beans
Cilantro – I didn’t have fresh so I used organic dried
Juice of 1 lemon
Dash of avocado oil
Salt
Put in your Vitamix or blender, mix & store in a glass container with a lid in the fridge. It should last about 5-7 days.
Amy Approved = Creating Harmony Through Fitness & Whole Foods…
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